OVEN POACHED SALMON WITH DILL SAUCE

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Make and share this Oven Poached Salmon With Dill Sauce recipe from Food.com.

Provided by erryn_kruppi

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon steaks (or even trout)
1 teaspoon seasoning salt
1/4 cup dry white wine
1/3 cup mayonnaise
1/3 cup plain yogurt
1 tablespoon lemon juice
2 tablespoons fresh dill, chopped

Steps:

  • Remove skin if using fillets.
  • Cut fish into serving size pieces.
  • Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
  • Pour wine over and cover with aluminum foil.
  • Bake at 450 for 10 min/inch of thickness or until opaque.
  • Remove from oven and drain cooking liquid into small saucepan.
  • Stir in remaining ingredients and heat until just warmed through.
  • Spoon over fish and serve immediately.

Nutrition Facts : Calories 318.3, Fat 14.7, SaturatedFat 2.8, Cholesterol 86.2, Sodium 277.3, Carbohydrate 6.3, Sugar 2.4, Protein 35.9

Sophie bauer
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I'm always looking for new ways to cook salmon and this recipe definitely didn't disappoint. The salmon was cooked perfectly and the dill sauce was a great complement to the fish. I'll definitely be making this again.


Muhammad Akhtar Jaura
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This recipe is a great way to cook salmon. The fish is cooked evenly and the dill sauce is a delicious and flavorful addition. I served it with roasted potatoes and asparagus and it was a delicious and healthy meal.


Mohamedswadu Barrie
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I've made this recipe a few times now and it's always a hit. The salmon is always cooked perfectly and the dill sauce is amazing. I love serving it with roasted vegetables and mashed potatoes.


Jay Parmar
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This recipe was easy to follow and the salmon came out great. The dill sauce was also delicious. I served it with rice and steamed broccoli and it was a delicious and healthy meal.


Johanna Fermin
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I'm always looking for new ways to cook salmon and this recipe definitely didn't disappoint. The salmon was cooked perfectly and the dill sauce was a great complement to the fish. I'll definitely be making this again.


Abubakar khan Khan
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This recipe is a great way to cook salmon. The fish is cooked evenly and the dill sauce is a delicious and flavorful addition. I served it with roasted potatoes and asparagus and it was a delicious and healthy meal.


Son of iraq أبن العراق
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I've made this recipe a few times now and it's always a hit. The salmon is always cooked perfectly and the dill sauce is amazing. I love serving it with roasted vegetables and mashed potatoes.


Emelia Ali
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This recipe was easy to follow and the salmon came out great. The dill sauce was also delicious. I served it with rice and steamed broccoli and it was a delicious and healthy meal.


Hatem Chagtmi
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I'm always looking for new ways to cook salmon and this recipe definitely didn't disappoint. The salmon was cooked perfectly and the dill sauce was a great complement to the fish. I'll definitely be making this again.


Jonathan Jones
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This recipe is a great way to cook salmon. The fish is cooked evenly and the dill sauce is a delicious and flavorful addition. I served it with roasted potatoes and asparagus and it was a delicious and healthy meal.


Billie Statler
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I'm a pretty good cook, but I'm always looking for new recipes to try. I found this recipe online and I'm so glad I did. The salmon was cooked perfectly and the dill sauce was amazing. I'll definitely be making this again soon.


7up
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I made this recipe for a dinner party and it was a huge success. The salmon was cooked to perfection and the dill sauce was a hit. I served it with roasted vegetables and it was a delicious and elegant meal.


Subway Surfers
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This recipe was a bit more work than I expected, but it was worth it. The salmon was cooked beautifully and the dill sauce was the perfect finishing touch. I'll definitely be making this again for special occasions.


Paul Michael Mascho
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I've made this recipe several times now and it's always a hit. The salmon is always cooked perfectly and the dill sauce is so flavorful. I love serving it with roasted potatoes and asparagus.


Mughal Sab65 (S.jani07)
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This recipe is a keeper! The salmon was cooked perfectly and the dill sauce was amazing. I served it with rice and steamed broccoli and it was a delicious and healthy meal.


sarafadeen Olaitan
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I'm not a big fan of salmon, but I decided to give this recipe a try and I was pleasantly surprised. The salmon was moist and flaky, and the dill sauce was delicious. I'll definitely be making this again.


Najeebullah Rind
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This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the fish was cooked evenly. The dill sauce was also a hit.


Renuka Ranasingha
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Excellent recipe! The salmon was cooked to perfection and the dill sauce was divine. I served it with roasted vegetables and it was a hit with my family.


John Fehr
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I followed the recipe to a T and the salmon came out perfectly cooked. The dill sauce was also delicious, but I added a bit of lemon zest to brighten it up.


Isatu Kallon
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This salmon dish was a delightful symphony of flavors. The dill sauce was the perfect complement to the flaky, tender fish. I'll definitely be making this again!


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