OVEN POACHED SALMON

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OVEN POACHED SALMON image

Categories     Fish     Bake     Low Carb     Low Fat     Dinner     Healthy

Yield 5 - 6 people

Number Of Ingredients 8

1 1/2 cups dry white wine
1 cup water
juice of 1 lemon and zest
1/4 cup canola oil
1 side of salmon, skinned, about 1 inch thick in middle
large sprinkle of saffron flowers
1/4 cup of minced flatleaf parsley
salt and FG pepper, to taste

Steps:

  • Preheat oven to 400 degrees F. Using a grater or microplane, zest the lemon and save it, then juice the lemon. In a large, rimmed baking sheet, carefully mix the first four ingredients, then dip both sides of the salmon thoroughly in the mixed liquid. Place the side of salmon, that previously had the skin attached to it, face down in the baking sheet. Add remaining seasonings, salt, zest and herbs. Bake salmon for about 8-10 minutes. Check for doneness, according to your preferences. Remove the baking sheet carefully and avoid spilling the hot liquid. Portion and serve.

MD Abdul kadir
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This recipe is a winner! The salmon was moist and flavorful, and the sauce was perfect. I will definitely be making this again.


Kgomotso Mabe
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I've tried many salmon recipes, but this one is by far the best. The salmon was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Ayomide Marvellous
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This recipe is amazing! The salmon was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Samuel Obinna
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I've made this recipe several times now and it's always a hit. The salmon is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Lynrose2 Lebocan
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This recipe is a must-try! The salmon was cooked to perfection and the sauce was incredible. I will definitely be making this again.


NBB3xd 100xw
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I made this recipe for a dinner party and it was a huge success! The salmon was cooked perfectly and the sauce was delicious. Everyone raved about it.


Christina Speaker
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This recipe is a winner! The salmon was moist and flavorful, and the sauce was perfect. I will definitely be making this again.


lavita Hines
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I've tried many salmon recipes, but this one is by far the best. The salmon was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Shazada Sameer
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This recipe is amazing! The salmon was cooked perfectly and the sauce was so flavorful. I served it with roasted vegetables and it was a perfect meal.


Small Shaq TV
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The salmon was cooked to perfection and the sauce was incredible. I will definitely be making this again.


ROBERT PHURA EFRAIM
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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The salmon is always cooked perfectly and the sauce is so flavorful.


Ebony Geng! Tv
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I made this recipe last night and it was a hit! My family loved it. The salmon was moist and flavorful, and the sauce was delicious.


expert gamer
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This is the best salmon recipe I've ever tried! The salmon was cooked perfectly and the flavors were amazing. I will definitely be making this again.