OVEN FRIED TILAPIA WITH GINGER SOY GLAZE
Steps:
- Preheat the oven and cookie sheet at 425. While the oven preheats, rinse the tilapia fillets under cold water and dry with paper towel. Set aside. Now take the whole wheat bread and tear into small pieces. Place bread into a food processor and pulse about 10 -15 times to make fresh bread crumbs. Empty bread crumbs onto a plate. In a 1 gallon zip lock bag combine the flour and salt. Put the egg substitute into a flat bowl. Now take the fillets and place them into the flour and shake to coat evenly. Once the fillets are coated, shake off excess flour and place into fillets into the egg wash (one by one). Once both sides of the fillet are covered with egg place into bread crumbs and coat evenly, set aside on a clean plate. Repeat with the other fillets. Once all the fillets are breaded take the cookie sheet out of the oven and add 3 tablespoons of Canola oil tilt the cookie sheet to coat well. Add the fish to the cookie sheet and place fish back into the oven. You will cook the fish for approximately 10 minutes (depending on the thickeness)flipping the fish 1/2 way during the cooking time. While the fish is cooking combine the soy sauce, ginger and brown sugar in a small sauce pan. Bring the mixture to a boil, then reduce to a simmer for about 5 minutes. The mixture should thicken slightly (resembling a loose syrup). Remove from heat. Take out the fish and place on a platter. Do not cover the fish as the crust will get soggie. Drizzle the Ginger Soy glaze on top of fish and garnish with the sliced scallions.
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Lorena Tris
[email protected]This recipe is a great way to use up leftover tilapia. I also added some vegetables to the glaze and it turned out great.
Watulo Winnie
[email protected]I've made this recipe several times now and it's always a hit. The glaze is so flavorful and the fish is always cooked perfectly.
Jaiden Blaker
[email protected]This recipe was a breeze to make and the results were fantastic. The tilapia was crispy on the outside and moist on the inside.
Bilal M
[email protected]I'm not a big fan of tilapia, but this recipe made me a believer. The glaze was incredible and the fish was cooked perfectly.
Alaminhasan
[email protected]I tried this recipe last night and it was a huge success! My husband loved it and even my picky kids ate it all up.
Frost Bite
[email protected]This recipe is a keeper! The tilapia was so flavorful and the glaze was the perfect complement. I will definitely be making this again and again.
Emeline Monica Ross
[email protected]I followed the recipe exactly and the fish turned out dry. I think I might have overcooked it.
Cassandra Burckhalter
[email protected]The glaze was a bit too sweet for my taste, but the tilapia was cooked perfectly.
Samantha Adero
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Munira Vedio
[email protected]I don't usually like tilapia, but this recipe changed my mind. The glaze was amazing and the fish was cooked to perfection.
Anita Duncan
[email protected]The tilapia was crispy on the outside and tender on the inside. The glaze was the perfect balance of sweet and savory.
Anju Buda
[email protected]This tilapia recipe was a hit with my family! The ginger-soy glaze was flavorful and the fish was cooked perfectly. I'll definitely be making this again.