OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS
Categories Sauce Chicken Bake Quick & Easy Low/No Sugar Dinner
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 F and spray cookie sheet. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients. In a medium bowl, mix the rest of the ingredients. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs. Place chicken strips on the cookie sheet; spray lightly with vegetable spray. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Elaine Morlock
[email protected]This recipe is easy to follow and the chicken turned out great. I used boneless, skinless chicken breasts and they cooked perfectly. The Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious mea
Imran Musa009
[email protected]This recipe is a great way to make chicken that is both healthy and delicious. The chicken is baked, not fried, so it is lower in fat and calories. The Parmesan cheese adds a nice flavor without being too overpowering.
alnd Behjat
[email protected]I've made this recipe several times now and it's always a hit. The chicken is crispy and juicy, and the Parmesan cheese adds a delicious flavor. I usually serve it with a side of pasta or rice.
Kule Jamiru
[email protected]This recipe is a great way to use up leftover chicken. I used a rotisserie chicken and it turned out great. The Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious meal.
Rashid Basrajutt
[email protected]I made this recipe for my family and they loved it. The chicken was crispy and juicy, and the Parmesan cheese added a nice flavor. I would definitely make this recipe again.
Shahnawaz Shahnawaz
[email protected]This recipe is easy to follow and the chicken turned out great. I used boneless, skinless chicken breasts and they cooked perfectly. The Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious mea
Shahriar Khan Rana
[email protected]I've made this recipe several times now and it's always a hit. The chicken is crispy and juicy, and the Parmesan cheese adds a delicious flavor. I usually serve it with a side of pasta or rice.
Sajjad 1
[email protected]This recipe is a great way to use up leftover chicken. I used a rotisserie chicken and it turned out great. The Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious meal.
Javarie Mcdowell
[email protected]I made this recipe for my family and they loved it. The chicken was crispy and juicy, and the Parmesan cheese added a nice flavor. I would definitely make this recipe again.
Ghamgen Awara
[email protected]This recipe is easy to follow and the chicken turned out great. I used boneless, skinless chicken thighs and they cooked perfectly. The Parmesan crust was crispy and flavorful. I served it with a side of mashed potatoes and green beans and it was a d
Enoka Mailei
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always crispy and juicy, and the Parmesan cheese adds a delicious flavor. I usually serve it with a side of roasted vegetables or a salad.
Zohibjabbar Zohibjabbar
[email protected]This recipe is a great way to make chicken that is both healthy and delicious. The chicken is baked, not fried, so it is lower in fat and calories. The Parmesan cheese adds a nice flavor without being too overpowering.
Mishuk Bhoumik
[email protected]I made this recipe for a party and it was a huge hit. The chicken was crispy, juicy, and flavorful. The Parmesan cheese added a nice touch of flavor. I would definitely recommend this recipe.
Turd Boy_0916
[email protected]This recipe was easy to follow and the chicken turned out great. I used boneless, skinless chicken breasts and they cooked perfectly. The Parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious me
Itzel Uresti
[email protected]I was skeptical about this recipe at first, but I was pleasantly surprised. The chicken was crispy and flavorful, and the Parmesan cheese added a nice touch. I will definitely be making this again.
Alexia Largey
[email protected]This recipe is a keeper! The chicken was so tender and flavorful. I loved the crispy Parmesan crust. My husband and kids loved it too. We will definitely be making this again.
Md Sadhen
[email protected]I've tried many oven-fried chicken recipes, but this one is by far the best. The chicken was cooked perfectly and the Parmesan crust was amazing. I will definitely be making this again and again.
Fajol Mia
[email protected]This Parmesan Chicken was a hit with my family! It was crispy on the outside and juicy on the inside. The Parmesan cheese added a delicious flavor. I will definitely be making this again.