OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
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tshepo moraba
tshepom20@hotmail.co.ukThis is a great recipe for oven-fried okra. The okra is crispy and flavorful, and the dipping sauce is delicious. I'll definitely be making this again.
Kazim Raza
raza-k@aol.comThis recipe was easy to follow and the okra turned out crispy and delicious. I loved the dipping sauce.
Nancy Pratt
nancy-p14@hotmail.frI'm so glad I tried this recipe. The okra was crispy and flavorful, and the dipping sauce was delicious. I'll definitely be making this again.
Jim Barber
jim94@gmail.comThis was my first time making oven-fried okra and it turned out great. The okra was crispy and flavorful, and the dipping sauce was delicious. I'll definitely be making this again.
Mrinmoy Ritchil
mr@aol.comThis recipe is a keeper. The okra is crispy and flavorful, and the dipping sauce is delicious. I'll definitely be making this again.
Denis markrown
m.denis27@aol.comI've made this recipe several times and it's always a hit. The okra is crispy and flavorful, and the dipping sauce is the perfect complement.
Talha Hussain
t.hussain@aol.comThis is a great recipe for oven-fried okra. The okra is crispy and flavorful, and the dipping sauce is delicious.
mehnaz sohail
s@yahoo.comThis recipe was easy to follow and the okra turned out crispy and delicious. I loved the dipping sauce. It was the perfect complement to the okra.
Jess Carney
jess-carney@aol.comI was a little skeptical about this recipe, but I'm glad I tried it. The okra was crispy and flavorful. The dipping sauce was also delicious. I'll definitely be making this again.
Zara Farooq
z_farooq@hotmail.comThis was a great recipe. The okra was crispy and flavorful, and the dipping sauce was delicious. I served it with a side of rice and black-eyed peas, and it was a hit with my family.
Parvin Safira
p_s@gmail.comI'm not usually a fan of okra, but this recipe changed my mind. The oven-frying method made the okra crispy and flavorful. I'll definitely be making this again.
Jamacha McNair
mjamacha@hotmail.comThis recipe was absolutely delicious! The okra was crispy on the outside and tender on the inside. I loved the flavor of the breading, and the dipping sauce was the perfect complement.