OVEN FRIED OKRA
My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.
Provided by Leslie in Texas
Categories Vegetable
Time 32m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
- Preheat oven to 450 degrees.
- In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
- In a plastic food storage bag, combine bread crumbs,pepper, and salt.
- Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
- Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
- On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
- Spray okra with nonstick cooking spray.
- Bake until crisp and golden brown, about 12 minutes.
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MD SAIDUL KHAN MD SAIDL KHAN
[email protected]I can't wait to try this recipe! I love okra and I'm always looking for new ways to cook it.
Sphelele Masinga
[email protected]This is the best oven-fried okra recipe I've ever tried. It's so crispy and flavorful, and it's so easy to make.
Jane Maruping
[email protected]I've made this recipe several times now and it's always a hit with my family. It's a great way to get my kids to eat their vegetables.
Matthew Cluett Kennedy
[email protected]I added a little bit of cayenne pepper to the breading for a little bit of a kick. It was delicious!
Neal Turner
[email protected]I'm not sure why, but my okra didn't get crispy. It was still tasty, but I was disappointed that it wasn't crispy like the picture.
Sano Jan
[email protected]This recipe is a great way to use up leftover okra. I always have a few pods left over after I make gumbo, and this is the perfect way to use them up.
Bijan Bijan
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal.
Linda Mitchell
[email protected]This recipe was a fail. The okra was slimy and the breading was bland. I won't be making this again.
Sharmin Akash
[email protected]I've never been a fan of okra, but this recipe changed my mind. It was so crispy and flavorful, I couldn't stop eating it!
Zekhethelo Minenhle
[email protected]I substituted almond flour for the all-purpose flour and it turned out great! This recipe is really versatile.
Md Maday
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
kiya 22
[email protected]I love that this recipe is healthier than traditional fried okra, but it still has all the flavor.
Shailendra Sah
[email protected]This is my new go-to okra recipe! It's so easy to make and always turns out perfectly.
Marlie montera
[email protected]My okra turned out soggy instead of crispy. I'm not sure what I did wrong, but I'll try again soon.
Geovanny Hernandez
[email protected]I was hesitant to try this recipe because I'm not a big fan of okra, but I was pleasantly surprised by how delicious it was! The oven-frying method made the okra nice and crispy, and the breading was perfectly seasoned.
Justin Faith
[email protected]This recipe was incredibly easy to follow and resulted in a crispy, flavorful okra dish that my family loved.