OVEN-FRIED FISH NUGGETS
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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Nhlonipho Silo
[email protected]This fish was easy to make and turned out great! I will definitely be making this again.
Muhammed Bah
[email protected]I'm not a huge fan of fish, but this recipe was so good that I ate the whole thing! The breading was flavorful and the fish was cooked to perfection.
Nathan Waghorn
[email protected]I made this fish for my family and they loved it! It was easy to make and everyone enjoyed it.
Mr Abdu
[email protected]This fish was easy to make and turned out great! I will definitely be making this again.
Kaddu Steven
[email protected]I'm so glad I found this recipe! This fish is now my go-to recipe for fried fish.
Sergio Villarreal
[email protected]This fish was delicious! The breading was crispy and the fish was cooked perfectly. I will definitely be making this again.
Justice Zielinski
[email protected]I made this fish for a party and it was a hit! Everyone loved it and asked for the recipe.
Kasibante Sam
[email protected]This fish was easy to make and turned out great! I will definitely be making this again.
Teraka Kiritoa
[email protected]I'm not a huge fan of fish, but this recipe was so good that I ate the whole thing! The breading was flavorful and the fish was cooked to perfection.
Whashmi Whashmi
[email protected]I made this fish for my family and they loved it! It was easy to make and everyone enjoyed it.
Mouzan 147
[email protected]This fish was so good! The breading was crispy and the fish was cooked perfectly. I will definitely be making this again.