OVEN-FRIED FISH & CHIPS (DIABETIC) RECIPE - (4/5)
Provided by sandiB2010
Number Of Ingredients 8
Steps:
- 4 servings 2.Position racks in upper and lower third of oven; preheat to 425°F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat with cooking spray. 3.Place potatoes in a colander. Thoroughly rinse with cold water, then pat dry completely with paper towels. Toss the potatoes, oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread on the baking sheet without the rack. Bake on the lower oven rack, turning every 10 minutes, until tender and golden, 30 to 35 minutes. 4.Meanwhile, coarsely grind cornflakes in a food processor or blender or crush in a sealable plastic bag. Transfer to a shallow dish. Place flour, the remaining 3/4 teaspoon Cajun (or Creole) seasoning and salt in another shallow dish and egg whites in a third shallow dish. Dredge fish in the flour mixture, dip it in egg white and then coat all sides with the ground cornflakes. Place on the prepared wire rack. Coat both sides of the breaded fish with cooking spray. 5.Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes.
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Fatma Elzhraa
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Mx Mehedi Hasan
[email protected]I love that this recipe is so versatile. You can use any type of fish you like, and you can adjust the seasonings to your liking.
Marjorie Mostert
[email protected]This recipe is perfect for a quick and easy weeknight meal. It's also great for entertaining guests.
Malik danish Malik danish
[email protected]These fish and chips are a healthier alternative to traditional fish and chips. They're baked, not fried, and they're made with whole-wheat flour.
Isaac henderson
[email protected]I'm so glad I found this recipe. It's a great way to enjoy fish and chips without all the guilt.
The Streamer
[email protected]These fish and chips are the perfect comfort food. They're crispy, flavorful, and delicious.
Sphosakh Spherh
[email protected]I served these fish and chips with a side of malt vinegar. It was the perfect finishing touch.
lis jk
[email protected]I added some Old Bay seasoning to the breadcrumb mixture. It gave the fish and chips a delicious Chesapeake Bay flavor.
ebony benson
[email protected]I love that this recipe uses panko breadcrumbs. They give the fish and chips a nice crispy coating.
BD BADHON
[email protected]This recipe is a great way to use up leftover fish. I had some salmon leftover from dinner, and I used it to make these fish and chips. They were delicious!
LB KING FF
[email protected]I'm not a great cook, but this recipe was so easy to follow. The fish and chips turned out perfectly, and my family loved it. I'll definitely be making this again.
Sm Rasel
[email protected]This recipe is a winner! The fish is cooked to perfection, and the chips are crispy and addictive. I served it with tartar sauce and coleslaw, and it was a hit with my family.
Kehinde Ogunsuyi
[email protected]I've never been a big fan of fish and chips, but this recipe changed my mind. The fish was so moist and flaky, and the chips were perfectly crispy. I'll definitely be making this again.
Joel MacInnes
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the crispy fish and the flavorful chips. And I love that it's a healthier alternative to traditional fish and chips.
Ma ia
[email protected]I'm a diabetic, and I'm always looking for recipes that are healthy and delicious. This recipe fits the bill perfectly. The fish is baked, not fried, so it's lower in fat and calories. And the chips are made with whole-wheat flour, so they're also he
ifra shafiq
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved the fish and chips, and they were all asking for the recipe.
taha home
[email protected]This recipe is a lifesaver for busy weeknights. It's so easy to make, and it's always a hit with my kids. They love the crispy fish and the fluffy chips.
Bir bahadur Sirpali
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The fish and chips are always cooked perfectly, and the tartar sauce is the perfect finishing touch.
pikon Saha
[email protected]I'm not a diabetic, but I tried this recipe because I'm always looking for healthier ways to cook. I was pleasantly surprised at how delicious it was! The fish was moist and flavorful, and the chips were crispy and addictive.
ryordie 666
[email protected]This recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the chips were perfectly golden brown. We'll definitely be making this again.