OVEN FRIED CHICKEN TENDERS
This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.
Provided by newchef 1
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #kid-friendly #chicken #dietary #toddler-friendly #meat #chicken-breasts
You'll also love
.jpg)
bad boy Faisal
[email protected]These chicken tenders were a bit bland. I think I should have added more spices to the breading.
RaFisan Ashik
[email protected]I made these chicken tenders for my kids and they loved them! They're a great way to get them to eat chicken.
Shreebina Bogati
[email protected]These chicken tenders were delicious! I loved the crispy coating and the juicy chicken inside.
BonG BazZ
[email protected]These chicken tenders were a bit too greasy for my taste. I think I should have drained them on paper towels before serving.
Mohammed araf
[email protected]I've made these chicken tenders several times and they're always a hit! They're so easy to make and they taste delicious.
Saad Meo
[email protected]These chicken tenders were amazing! I will definitely be making them again.
strid3 gaming
[email protected]These chicken tenders were a bit bland. I think I should have added more spices to the breading.
Bijayshankar Yadav
[email protected]I made these chicken tenders for my kids and they loved them! They're a great way to get them to eat chicken.
Chiemeziem Onwumere
[email protected]These chicken tenders were delicious! I loved the crispy coating and the juicy chicken inside.
Moses Lendeo
[email protected]I followed the recipe exactly but my chicken tenders didn't turn out as crispy as I would have liked.
Nirjon Sajib
[email protected]These chicken tenders were so easy to make and they tasted amazing! I will definitely be making them again.
Emily Cearley
[email protected]I've made these chicken tenders several times and they always turn out great. They're my go-to recipe for a quick and easy weeknight meal.
Rhys Brown
[email protected]These chicken tenders were a bit too dry for my taste. I think I should have cooked them for a shorter amount of time.
Demetric Melone
[email protected]I made these chicken tenders for a party and they were a huge hit! Everyone loved them. They were so easy to make and they tasted amazing.
Saleem Don
[email protected]These chicken tenders were absolutely delicious! They were crispy on the outside and juicy on the inside. I followed the recipe exactly and they turned out perfectly. I served them with a side of mashed potatoes and green beans, and my family loved t