OVEN-FRIED CHICKEN

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Oven-Fried Chicken image

Provided by Lindsey Williams

Categories     Chicken     Poultry     Bake     Low Fat     Yogurt     Kwanzaa     Family Reunion     Healthy

Yield Makes 6 servings

Number Of Ingredients 10

2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons dried basil
2 teaspoons garlic powder
2 teaspoons kosher salt
2 teaspoons fresh black pepper
6 skinless, boneless chicken breasts
2 cups plain nonfat yogurt
2 cups Special K cereal, crushed with a rolling pin or in a food processor or coffee grinder
Nonstick cooking spray

Steps:

  • 1. Preheat the oven to 375°F.
  • 2. In a large plastic bag, combine the thyme, oregano, basil, garlic powder, salt and pepper. Shake well. Add two breasts at a time to the bag and shake to coat the chicken. Continue until all the breasts are coated.
  • 3. Place the yogurt in a large bowl, and the cereal on a large plate. Dip each breast in the yogurt and then in the cereal. Place the chicken breasts on a baking sheet sprayed with nonstick cooking spray.
  • 4. Bake for 35 to 45 minutes, until the chicken is brown and cooked through. Do not cover or turn the chicken during the baking process.
  • 5. When the chicken is completely cooked, remove the baking sheet from the oven and let cool ten minutes before serving.

jade bff galaxia
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This recipe is a keeper! The chicken is so flavorful and juicy. I'll definitely be making this again and again.


STEAR erikral
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I love this recipe! The chicken is always crispy and juicy. I've made it several times and it's always a hit.


Puspa Bohara
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This was a great recipe for a weeknight meal. The chicken was cooked quickly and easily, and it was delicious. I'll definitely be making this again.


Joshua Corrales
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I'm not a big fan of oven-fried chicken, but this recipe changed my mind. The chicken was crispy and flavorful. I'll definitely be making this again.


Chy Krishna
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This recipe was a winner! The chicken was crispy on the outside and tender on the inside. I'll definitely be making this again.


Suma Pilkington
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Loved this recipe! The chicken was so juicy and flavorful. I'll definitely be making this again.


Fezeka Amanda
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This was a great recipe! The chicken was cooked perfectly and the coating was crispy and flavorful. I'll definitely be making this again.


sharmin rima
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I'm so glad I tried this recipe. The chicken was delicious! I especially loved the crispy coating. I'll definitely be making this again.


Teopista Rosette
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This recipe is a keeper! The chicken was so moist and flavorful. I loved the crispy coating. I'll definitely be making this again soon.


Chelsea Bruce
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This oven-fried chicken was a hit at my party! Everyone raved about how crispy and juicy it was. I'll definitely be making this again for future gatherings.


Aqib Laar
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I've tried a lot of oven-fried chicken recipes, but this one is by far the best. The chicken was crispy, juicy, and flavorful. I'll definitely be making this again and again.


Rafael Gerena
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This recipe is a lifesaver! I'm not a big fan of frying chicken, but this oven-fried method is so easy and mess-free. The chicken turned out perfectly cooked and flavorful.


Stone_fox _playz
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I was skeptical about oven-fried chicken, but I was pleasantly surprised. It was every bit as good as fried chicken, but without all the grease. I'll definitely be making this again!


Ayesha Siddhika
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This oven-fried chicken recipe was a game-changer for me! The chicken came out crispy on the outside and tender and juicy on the inside. My family loved it, and I'll definitely be making it again.