OVEN-FRIED CHICKEN

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OVEN-FRIED CHICKEN image

Categories     Chicken     Bake

Yield 4 servings

Number Of Ingredients 12

1 cup low-fat buttermilk
2 large egg whites, beaten
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 pound)
2 chicken thighs, skinned (about 1/2 pound)
2 chicken drumsticks, skinned (about 1/2 pound)
2 tablespoons canola oil
Cooking spray

Steps:

  • Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.

Khaled Safwat
s_khaled10@hotmail.com

This recipe looks delicious, but I'm not sure if I can find some of the ingredients in my local grocery store.


Wonder Bread
w-b@gmail.com

I'm not sure if I have all of the ingredients for this recipe. I'll have to check my pantry.


AS Alamin
a_as@gmail.com

This recipe is perfect for a weeknight meal. It's quick and easy to make.


Elliottsausage
elliottsausage15@yahoo.com

I've never made oven-fried chicken before. I'm excited to give this recipe a try.


Sagor Nur
nur_sagor55@gmail.com

I'm definitely going to try this recipe. It looks so easy and delicious.


WELL KIDS
kwell95@hotmail.com

I'm not sure about this recipe. It seems like it would be a lot of work.


Omar Dadu
dadu.omar@yahoo.com

This recipe looks delicious! I can't wait to try it.


MD Rajob Ali
a-m@gmail.com

This recipe was a disaster! The chicken was burnt and the coating was soggy. I don't recommend this recipe.


Ahmad Saif
ahmadsaif5@hotmail.co.uk

The chicken was a bit dry for my taste. I think I'll try cooking it for a shorter amount of time next time.


OWUSU JOSEPH
joseph85@hotmail.com

I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken was delicious! I'll definitely be making this again.


Erika Dehart
dehart-e@yahoo.com

This recipe is a keeper! The chicken was crispy on the outside and moist on the inside. My family loved it.


Pranisha Budhathoki
b.p14@hotmail.com

I've tried many oven-fried chicken recipes, but this one is by far the best. The chicken was so tender and flavorful. I'll never go back to frying chicken the traditional way again.


Yared Yizengaw
y_y50@gmail.com

This recipe was easy to follow and the chicken came out perfect. I especially liked the crispy coating.


millicent kargbo
k.m@gmail.com

Amazing recipe! The chicken turned out juicy and crispy, just like I like it. Will definitely be making this again!