OVEN-FRIED CHICKEN
"My mother, who is diabetic, often relies on this simple recipe," explains Suzanne McKinley of Lyons, Georgia. "The meat is lightly seasoned and stays moist."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear.
Nutrition Facts : Calories 240 calories, Fat 4g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 204mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
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Kamran Sahil
[email protected]I highly recommend this recipe. The chicken is cooked to perfection and the coating is crispy and flavorful. It's a great recipe for a weeknight meal or for a special occasion.
Leena Turner
[email protected]This recipe is easy to follow and the results are amazing. The chicken is crispy on the outside and moist on the inside. The coating is flavorful and the chicken is cooked perfectly.
Dingo Bingo
[email protected]I was so impressed with this recipe. The chicken was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again.
Mis Rabiya
[email protected]This recipe is a keeper! The chicken is moist and juicy, and the coating is crispy and flavorful. I've made it several times now and it's always a hit with my family and friends.
Shonda Harrison
[email protected]I love this recipe! The chicken is always cooked to perfection and the coating is crispy and flavorful. I've tried other oven fried chicken recipes, but this one is by far the best.
Oputa Primus
[email protected]This recipe is easy to follow and the results are amazing. The chicken is crispy on the outside and moist on the inside. The coating is flavorful and the chicken is cooked perfectly. I highly recommend this recipe.
lamar lamar
[email protected]I've made this recipe several times and it's always a hit. The chicken is always moist and juicy, and the coating is crispy and flavorful. It's a great recipe for a weeknight meal or for a special occasion.
Toyota old Car and dally
[email protected]This recipe is a winner! The chicken was cooked to perfection and the coating was crispy and flavorful. I served it with mashed potatoes and gravy and it was a delicious meal.
James Decker
[email protected]I tried this recipe and it was delicious! The chicken was crispy on the outside and moist on the inside. The coating was flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Sirjan Negi
[email protected]This recipe is easy to follow and the chicken turned out great. The coating was crispy and the chicken was moist and juicy. I would definitely recommend this recipe.
starla bowers
[email protected]I was skeptical about how well oven fried chicken would turn out, but I was pleasantly surprised. The chicken was cooked evenly and the coating was crispy and flavorful. I will definitely be making this again.
Mucunguzi Edger
[email protected]This recipe is a keeper! The chicken was perfectly cooked, with a crispy coating and juicy interior. I served it with mashed potatoes and green beans and it was a delicious meal.
Adnan Ghouri
[email protected]I've tried many oven fried chicken recipes and this one is by far the best. The chicken is so moist and juicy, and the coating is crispy and flavorful. I've made it several times now and it's always a hit with my family and friends.
riaz sheikh
[email protected]This fried chicken was amazing! The only change I made was to use almond flour instead of regular flour and it turned out great. The coating was crispy and flavorful and the chicken was tender and juicy. I will definitely be making this again.