OVEN-FRIED CATFISH
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g
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Rahat islam
[email protected]I'm not a big fan of catfish, but I tried this recipe and I was really impressed. The fish was cooked perfectly and the breading was delicious. I will definitely be making this again.
Steven Clark
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The catfish is always cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe.
Abokor Samale
[email protected]This recipe is easy to follow and the results are delicious. The catfish is cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe to anyone who loves catfish.
Kattleen Carwin
[email protected]I made this recipe for my family and they loved it! The catfish was crispy on the outside and flaky on the inside. The seasoning was perfect and the fish was cooked to perfection. I will definitely be making this again.
Aditto Anjon
[email protected]This recipe is amazing! The catfish is cooked perfectly and the breading is crispy and flavorful. I served it with tartar sauce and coleslaw, and it was a delicious meal.
MD SUMON BOSS
[email protected]I'm not a big fan of catfish, but I tried this recipe and I was really impressed. The fish was cooked perfectly and the breading was delicious. I will definitely be making this again.
Dilsher khan
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The catfish is always cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe.
Hermut Shiyanga
[email protected]This recipe is easy to follow and the results are delicious. The catfish is cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe to anyone who loves catfish.
Asgar Ali
[email protected]I made this recipe for my family and they loved it! The catfish was crispy on the outside and flaky on the inside. The seasoning was perfect and the fish was cooked to perfection. I will definitely be making this again.
Thabiso Ramatjea
[email protected]This recipe is amazing! The catfish is cooked perfectly and the breading is crispy and flavorful. I served it with tartar sauce and coleslaw, and it was a delicious meal.
Jordynne Burr
[email protected]I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe.
Gulab Baladi
[email protected]This recipe is a keeper! The catfish is crispy on the outside and flaky on the inside. The seasoning is perfect and the fish is cooked to perfection. I will definitely be making this again and again.
Okafor Chioma
[email protected]I'm not a big fan of catfish, but I tried this recipe and I was really impressed. The fish was cooked perfectly and the breading was delicious. I will definitely be making this again.
Android Boss Imran
[email protected]This recipe is easy to follow and the results are delicious. The catfish is cooked perfectly and the breading is crispy and flavorful. I highly recommend this recipe to anyone who loves catfish.
FORHAD OFFICIAL
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the catfish and asked for the recipe. I will definitely be making this again for future potlucks.
Hassnain Chang
[email protected]This recipe is a great way to enjoy catfish without all the guilt. The fish is light and flaky, and the breading is crispy and flavorful. I served it with tartar sauce and coleslaw, and it was a delicious meal.
Heaven Tibkwe
[email protected]I was skeptical about oven-fried catfish, but I was pleasantly surprised. The fish was just as good as fried catfish, but without all the grease. I will definitely be making this again.
Dustin Lopez
[email protected]I've tried many oven-fried catfish recipes, but this one is by far the best. The catfish was cooked to perfection and the breading was flavorful and crispy. I highly recommend this recipe.
Karabo Onalenna
[email protected]This oven-fried catfish recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the seasoning was perfect. I will definitely be making this again.