OVEN FISH 'N' CHIPS
Enjoy moist, flavorful fish with a coating that's as crunchy and golden as the deep-fried variety...plus crisp, irresistible "fries"! Janice Mitchell of Aurora, Colorado suggests this easy recipe.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15x10x1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp. , Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture. , Place on a baking sheet that has been coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.
Nutrition Facts : Calories 243 calories, Fat 2g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 328mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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justin tran
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the chips are crispy on the outside and fluffy on the inside. I highly recommend this recipe!
Esmeralda Roldan
[email protected]I've tried many fish and chips recipes, but this one is by far the best. The fish is always cooked perfectly and the chips are crispy on the outside and fluffy on the inside. I highly recommend this recipe!
Breakingbad Gamer
[email protected]This was a great recipe! I followed it exactly and the fish and chips turned out perfectly. The fish was moist and flaky, and the chips were crispy and golden brown. I will definitely be making this again.
Fatima Noor
[email protected]I made this for my family last night and they loved it! The fish was flaky and the chips were crispy. I will definitely be making this again.
Joshua Debnam
[email protected]This is the best fish and chips recipe I've ever tried. The fish is always cooked perfectly and the chips are crispy and delicious. I highly recommend this recipe!
Marija Baranauskaite
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the chips are crispy on the outside and fluffy on the inside. I highly recommend this recipe!
Great Collins
[email protected]This was my first time making fish and chips at home and it turned out amazing! The fish was crispy on the outside and flaky on the inside, and the chips were perfectly golden brown. I will definitely be making this again.
Faris Munassi
[email protected]I followed the recipe exactly and the fish and chips turned out perfectly. The fish was moist and flaky, and the chips were crispy and golden brown. I will definitely be making this again.
Poorna Nisal
[email protected]I made this for my family last night and they loved it! The fish was flaky and the chips were crispy. I will definitely be making this again.
Hieu Hoang
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the chips are crispy on the outside and fluffy on the inside. I highly recommend this recipe!
Moloto Kabelo
[email protected]I've tried many fish and chips recipes, but this one is by far the best. The fish is always cooked perfectly and the chips are crispy on the outside and fluffy on the inside. I highly recommend this recipe!
Share Khan
[email protected]This was a great recipe! I followed it exactly and the fish and chips turned out perfectly. The fish was moist and flaky, and the chips were crispy and golden brown. I will definitely be making this again.
Aleeza Asif
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the chips are crispy on the outside and fluffy on the inside. I highly recommend this recipe!
azim navabi
[email protected]I made this for my family last night and they loved it! My kids especially loved the chips. I served it with tartar sauce and malt vinegar, and it was the perfect meal for a cold winter night.
Igongo Isimael
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually use cod or haddock for the fish, but I've also tried it with tilapia and it was just as good.
Rehana Rahaman
[email protected]This was my first time making fish and chips at home and it turned out amazing! The fish was crispy on the outside and flaky on the inside, and the chips were perfectly golden brown. I will definitely be making this again.