OVEN BARBECUED CHICKEN BREASTS
This a lighter barbecued and crumb-coated fried chicken. It is crisp, flavorful and good, with a crunch topping
Provided by Miss V
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Crumb Topping : combine the 8th,9th,10th,11th,and 12th ingredients to make the crumb topping.
- Barbecue Sauce:
- 1. combine the ketchup, chili sauce, brown sugar, vinegar and garlic in a small saucepan. Bring to boil over the medium low heat. Cook uncovered, stirring frequently, until thickened, about 5 minutes. remove from heat. add a grinding of black pepper.
- 2. Heat the oven to 400 degrees F. Place a sheet of heavy-duty alumiunum foil on a baking sheet and crimp the edges up slightly so the juices won't drip over.
- 3. Coat the undersides of the chicken breasts lightly with the barbecue sauce. Place the breasts sauce side down, on the foil lined baking sheet. Coat the tops of the chicken breasts with the remaining barbecue sauce, dividing it evenly.
- 4. meanwhile, heat the olive oil in a medium skillet Add the garlic and saute over medium heat for 1 minute. Add the crumbs, thyme and a pinch of salt and a grinding of black pepper. Saute the crumbs, stirring frequently, until lightly toasted, about 5 minutes. Spoon the crumbs evenly on top of the chicken breasts.
- 5. Bake the Chicken for 15 minutes. Let stand until slightly cooled. Cut each breast into 1/2 inch slices.
Nutrition Facts : Calories 372.6, Fat 17.6, SaturatedFat 4.5, Cholesterol 92.8, Sodium 471.7, Carbohydrate 19.5, Fiber 1, Sugar 9.2, Protein 32.6
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Rohan Alam
[email protected]5 stars!
Rabia ansari
[email protected]I highly recommend this recipe.
Janiah Etherington
[email protected]This recipe is a winner!
lucky Sunil
[email protected]The sauce was tangy and sweet.
Liam Read
[email protected]This was a great recipe. The chicken was juicy and flavorful.
Luqman Ali
[email protected]I will definitely make this again.
Sohaib khan Sohaib khan
[email protected]My family loved this recipe. The chicken was cooked perfectly and the sauce was delicious.
Umar Saeed
[email protected]So easy to make and so flavorful!
Inayat Jaan
[email protected]This recipe is a keeper! The chicken was delicious and the sauce was amazing. I will definitely be making this again.
Tevita Kanamata
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the sauce is perfect.
Shaibu Imamu
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the chicken and asked for the recipe.
Nathan
[email protected]This was the easiest oven-barbecued chicken recipe I've ever made. The chicken was cooked perfectly and the sauce was delicious.
Nicole Kiki
[email protected]I'm not a big fan of barbecue, but this recipe changed my mind. The chicken was so tender and flavorful, and the sauce was tangy and sweet.
Sam B
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the sauce was perfect. I will definitely be making this again.