OVEN BAKED TEMPEH
This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
- Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 13.8 g, Fat 2.8 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 253.3 mg, Sugar 4.8 g
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Ali Moeez
[email protected]I can't wait to try this recipe! It looks delicious.
Sadman Sakib
[email protected]This tempeh recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making it again.
polash dey
[email protected]I love that this recipe is so versatile. I've made it with different marinades and sides, and it's always delicious.
Ayoub beki
[email protected]This recipe is a great way to use up leftover tempeh. I had some tempeh that was about to go bad, and this recipe saved it!
Agnes Vinkhumbo
[email protected]I'm not a huge fan of tempeh, but this recipe changed my mind. The marinade really helped to improve the flavor, and the tempeh was cooked perfectly.
got venom
[email protected]This is my new favorite tempeh recipe! It's so easy to make, and the results are always delicious. I love that I can customize the marinade to my own taste.
Sunita Joshi
[email protected]I followed the recipe exactly, and the tempeh turned out perfectly. It was crispy on the outside and tender on the inside, and the marinade gave it a delicious flavor.
Faruk Omor
[email protected]This tempeh recipe is a lifesaver! I'm always looking for easy and healthy meals, and this one fits the bill perfectly. I love that I can just throw everything in the oven and forget about it.
Samim Rana
[email protected]I love the versatility of this recipe. I've made it with different marinades and sides, and it's always delicious. It's a great way to use up leftover tempeh, too.
Paula Marie
[email protected]This recipe is a great way to add more plant-based protein to your diet. The tempeh is packed with flavor, and the marinade makes it extra delicious. I highly recommend this recipe.
Mila Zonda
[email protected]I've never cooked with tempeh before, but this recipe made it easy. The instructions were clear and concise, and the tempeh turned out perfectly. I'll definitely be making this again.
us Khan
[email protected]This tempeh recipe was a hit! The tempeh was crispy on the outside and tender on the inside, and the marinade gave it a delicious flavor. I served it with roasted vegetables and a side of quinoa, and it was a perfect meal.