OVEN-BAKED "FRIED" CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oven-Baked

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Nonstick cooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4-ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard
2 cups frozen green peas, steamed or microwaved until hot

Steps:

  • Preheat oven to 400 degrees F.
  • Coat a large baking sheet with cooking spray.
  • In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
  • Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
  • Bake 30 minutes, until golden brown and cooked through. Serve with peas.

Richard McJunkins
[email protected]

I was looking for a gluten-free fried chicken recipe, and this one fit the bill. I used gluten-free flour, and the chicken turned out great! It was crispy, juicy, and flavorful. I highly recommend this recipe for anyone who is gluten-free.


Kafachi Zm
[email protected]

I'm a picky eater, but I loved this chicken! It was crispy, juicy, and flavorful. I even ate the skin, which I usually don't do. This is definitely my new favorite fried chicken recipe.


Loay Elias
[email protected]

I've been cooking for years, and this is one of the best fried chicken recipes I've ever tried. The chicken was crispy, juicy, and flavorful. I highly recommend this recipe.


Charity Fenwick
[email protected]

I'm a novice cook, and this recipe was easy to follow. The instructions were clear and concise, and I didn't have any problems making the chicken. It turned out great!


Rebecca Ellis
[email protected]

This recipe is perfect for busy cooks. It only takes a few minutes to prep the chicken, and then you can let the oven do the rest of the work. I was able to make a delicious meal for my family in under an hour.


gevonia Allen
[email protected]

This recipe is a great way to save money on fried chicken. It uses simple, affordable ingredients, and it doesn't require any special equipment. I was able to make a delicious meal for my family without breaking the bank.


TV screen Hernandez
[email protected]

I was looking for a healthier fried chicken recipe, and this one fit the bill. The chicken was crispy and flavorful, without being greasy. I also appreciated that the recipe used whole wheat flour instead of all-purpose flour.


Haya Sultana
[email protected]

This recipe is a must-try for any fried chicken lover. The chicken was cooked to perfection, and the flavor was out of this world. The crispy coating was the perfect complement to the juicy chicken. I highly recommend this recipe.


Rick Knight
[email protected]

This is the best fried chicken recipe I have ever tried! The chicken was so crispy and juicy, and the flavor was incredible. I highly recommend this recipe.


Big Slash
[email protected]

I was a bit skeptical about this recipe at first, but I was pleasantly surprised. The chicken turned out great! It was crispy and flavorful, and the cooking time was perfect. I will definitely be making this again.


Dinesh
[email protected]

This recipe was a hit with my family! The chicken was crispy on the outside and juicy on the inside. The flavor was amazing, and the chicken was cooked perfectly. I will definitely be making this again.