OVEN-BAKED FRIED CHICKEN

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Oven-Baked Fried Chicken image

This recipe reminds me of the wonderful, crispy fried chicken my mother used to make for Sunday dinner. Flaxseed, olive oil and skinless chicken make it a healthier version.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 7

1/2 cup canola oil
1/2 cup grated Parmesan cheese
1/2 cup crushed cornflakes
1/2 cup ground flaxseed
2 teaspoons seasoned salt
1/2 teaspoon pepper
1 broiler/fryer chicken (3 to 4 pounds), skin removed

Steps:

  • Place olive oil in a shallow bowl. In another shallow bowl, combine the Parmesan cheese, cornflake crumbs, flaxseed, seasoned salt and pepper. Dip chicken into oil, then coat with crumb mixture. , Arrange chicken in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until chicken juices run clear.

Nutrition Facts : Calories 641 calories, Fat 47g fat (9g saturated fat), Cholesterol 118mg cholesterol, Sodium 1127mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 5g fiber), Protein 45g protein.

padama vishwakarma
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This recipe is a little time-consuming, but it's worth it. The chicken is so crispy and juicy, and the breading is flavorful and delicious.


Tahmid Hossain
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I've tried this recipe a few times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the breading is delicious.


Bongani
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I'm not a big fan of fried chicken, but this recipe changed my mind! The chicken was so crispy and flavorful, I couldn't stop eating it.


LeoDor Frenzy
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This recipe is perfect for busy weeknights. It's quick and easy to make, and the chicken always turns out great.


Jo Gutierrez-Barnes
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I made this recipe for a party and it was a huge success! Everyone loved the chicken and I received several compliments on the recipe.


Nicolas Ochoa
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The chicken was a little dry, but the breading was delicious.


Deluar Husen
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This recipe was easy to follow and the chicken turned out great! I especially liked the crispy breading.


Rebecca Ruch
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This recipe is a little time-consuming, but it's worth it. The chicken is so crispy and juicy, and the breading is flavorful and delicious.


Christina Warner
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I've tried this recipe a few times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the breading is delicious.


Ampiire Rodgers
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I'm not a big fan of fried chicken, but this recipe changed my mind! The chicken was so crispy and flavorful, I couldn't stop eating it.


Black Wind
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This recipe is perfect for busy weeknights. It's quick and easy to make, and the chicken always turns out great.


Aba Xhd
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I made this recipe for a party and it was a huge success! Everyone loved the chicken and I received several compliments on the recipe.


Suban Chima
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The chicken was a little dry, but the breading was delicious.


Molla Alamg
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This recipe was easy to follow and the chicken turned out great! I especially liked the crispy breading.


Cynthia Libese
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I've made this recipe several times and it's always a hit! The chicken is always crispy and juicy, and the breading is flavorful and delicious. I love that this recipe is also relatively easy to make.


Iv akter
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This recipe is a keeper! The chicken was cooked to perfection and the breading was amazing. I highly recommend this recipe.


M Ali Abbasi
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I made this recipe last night and it was delicious! The chicken was so crispy and flavorful. I will definitely be making this again.


Alim Miah
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This oven-baked fried chicken recipe is a game-changer! I've tried many fried chicken recipes before, but this one is by far the best. The chicken came out perfectly crispy on the outside and juicy and tender on the inside. My family loved it!