OVEN BAKED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oven Baked Fish image

Make and share this Oven Baked Fish recipe from Food.com.

Provided by Kim D.

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice

Steps:

  • Preheat oven to 425°F.
  • Combine flour and pepper in a shallow bowl.
  • In a second bowl, combine egg and water.
  • In a third bowl, combine corn flakes, cheese and cayenne.
  • Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  • Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  • Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

*** Explore more Oven Baked Fish Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #fish     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something

You'll also love

Mexican Drunken Beans_image Mexican Drunken Beans

Penne With Spinach, Tomatoes and Olives_image Penne With Spinach, Tomatoes and Olives

Eight Minute Light 'N Fruity Pie_image Eight Minute Light 'N Fruity Pie

Hearty Oxtail Soup_image Hearty Oxtail Soup

Grilled Cheese and Fried Egg Sandwiches_image Grilled Cheese and Fried Egg Sandwiches

Apple Butter Cake Roll_image Apple Butter Cake Roll

Creamy Salad Dressing_image Creamy Salad Dressing

Quick Cooking Cheesy Polenta_image Quick Cooking Cheesy Polenta

Fried Plantains_image Fried Plantains

Fried Flounder with Sweet Pepper Mayo_image Fried Flounder with Sweet Pepper Mayo

Dried Fruit and Cinnamon Batter Bread_image Dried Fruit and Cinnamon Batter Bread

Sausage Ragout with Linguine_image Sausage Ragout with Linguine

Classic Vanilla-Orange Sugar Cookies Recipe - (4.5/5)_image Classic Vanilla Orange Sugar Cookies Recipe (4.5/5)

Green-Curry Pork and Eggplant_image Green Curry Pork and Eggplant

Cherry Cream Cheese Coffee Cake_image Cherry Cream Cheese Coffee Cake