OVEN BAKED CRISPY FISH

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Oven Baked Crispy Fish image

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

Provided by AniSarit

Categories     Whitefish

Time 20m

Yield 12 fish sticks, 3-4 serving(s)

Number Of Ingredients 10

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

Steps:

  • Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
  • Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
  • In a second container, combine the cornflake crumbs and coriander.
  • Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
  • Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
  • Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
  • Serve with lemon wedges.

Star Shot
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I would definitely recommend this recipe to anyone looking for a simple and delicious baked fish dish.


Lucas Dobre
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This is a great recipe for a healthy and delicious weeknight meal.


Minna Tonse
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I'm so glad I found this recipe. It's a great way to get my family to eat more fish.


Yogel Tamang
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This recipe is a great way to change up your usual fish routine. The crispy coating and flavorful lemon and herb butter make it a real treat.


Sanelle Mphume
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I love this recipe because it's so quick and easy to make. I can have a delicious baked fish dinner on the table in less than 30 minutes.


hdb hbx
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This recipe is a winner! It's easy to make, delicious, and healthy. What more could you ask for?


Morui
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I highly recommend this recipe. It's a great way to enjoy a healthy and delicious meal without a lot of fuss.


Donald Tamuno-oribim
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I've tried several baked fish recipes, and this one is by far the best. The fish is always cooked perfectly and the flavors are amazing.


Brooklynn Cikity
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This recipe is a great way to get your kids to eat fish. My kids love the crispy coating and the flavorful lemon and herb butter.


HD Digital Arts
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I'm new to cooking fish, and this recipe was a great place to start. It was easy to follow and the results were delicious.


Liaqat Lucky
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This recipe is a hit with my friends and family. I've made it for potlucks and dinner parties, and it's always a crowd-pleaser.


Becky Thomas
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I love that this recipe is so versatile. You can use any type of fish you like, and you can adjust the seasonings to your own taste.


abiria ikama
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This recipe is a great way to use up leftover fish. I often make it with salmon or tilapia, and it always turns out delicious.


Zunaira Zafar
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I've made this recipe several times now, and it never disappoints. It's the perfect balance of flavors and textures.


Syed Zafar Hussain
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it always turns out great.


Bob Sowa
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I highly recommend this recipe to anyone who loves fish. It's a great way to get a healthy and delicious meal on the table in no time.


Bhuwan Babu
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I made this recipe for my family and they loved it! Even my picky kids ate it without any complaints.


Ansar Iobal
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This is now my go-to recipe for baked fish. It's so simple, yet so delicious.


Ayaan Ahmed
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I was so impressed with how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish without any problems.


Godolyas Tizazu
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This baked fish recipe is an absolute keeper! The fish came out perfectly crispy on the outside and tender and flaky on the inside. The lemon and herb butter added a delicious flavor that complemented the fish perfectly.


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