OUR VERY FAVORITE BLACK BEAN SOUP

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Our Very Favorite Black Bean Soup image

Creamy black beans pureed with cumin, jalapeno, and lime ... yum. This super-easy soup is so simple to put together, you'll want it in your weeknight dinner rotation forevermore.

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 45m

Number Of Ingredients 20

1 tablespoon olive oil
1 large yellow onion (diced)
1 teaspoon dried oregano
6 large cloves garlic (minced) (about 2 tablespoons)
1 tablespoon ground cumin
1 jalapeno pepper (seeded and minced)
4 (15-ounce) cans cooked black beans, undrained
1 (28-ounce) can fire-roasted diced tomatoes (can also use whole tomatoes)
4 cups low-sodium vegetable broth
1/2 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
2 tablespoons fresh lime juice (about 1 juicy lime)
Fresh-sliced jalapeno
Fresh cilantro
Chopped scallions
Chopped avocado
Diced tomatoes
Cheddar cheese or vegan cheese
Sour cream or vegan sour cream
Your favorite hot sauce

Steps:

  • Set a large pot over medium heat. When hot, add the olive oil. Add the onion and oregano and saute, stirring occasionally, until the onion is translucent, about 5 minutes.
  • Add the garlic and saute, stirring occasionally, for another minute. Add the cumin, pepper, beans, tomatoes, vegetable broth, 1/2 teaspoon salt, and 1/8 teaspoon pepper. If using whole tomatoes, break them up with a spoon.
  • Increase heat to high to bring to a boil, then lower heat to a simmer. Cook uncovered until thickened, about 25 minutes.
  • Remove from heat and let cool until safe to handle. Transfer 6 cups to a blender and puree. Return to soup and stir to combine. (You can also remove 6 cups from the soup and use an immersion blender to puree that half of the soup, if you prefer).
  • Return to medium heat until reheated throughout. Add lime juice. Taste and add additional salt and pepper if desired.
  • Serve with optional toppings.

Nutrition Facts : Calories 252 kcal, Sugar 4 g, Sodium 1117 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 44 g, Fiber 16 g, Protein 15 g, ServingSize 1 serving

Ezekiel Ayomikun
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I made this soup last night and it was delicious! I followed the recipe exactly and it turned out perfect. The soup was flavorful and hearty, and it was the perfect meal for a cold winter night.


Zoey Booysen
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This soup is amazing! I've made it several times and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy and filling meal that's perfect for a cold winter day.


Naomi Castro
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I've made this soup several times and it's always a hit. It's so flavorful and hearty, and it's the perfect meal for a cold winter day. I love that it's a healthy and filling meal that's also easy to make.


JNK GAMING
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This is one of my favorite soup recipes. It's so easy to make and it's always a crowd-pleaser. I love the smoky flavor of the chipotle peppers and the sweetness of the corn. It's the perfect soup for a cold winter day.


michael cohs
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I made this soup last night and it was delicious! I followed the recipe exactly and it turned out perfect. The soup was flavorful and hearty, and it was the perfect meal for a cold winter night.


Electronics Pasal
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This soup is amazing! I've made it several times and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy and filling meal that's perfect for a cold winter day.


Sono Khan
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I've made this soup several times and it's always a hit. It's so flavorful and hearty, and it's the perfect meal for a cold winter day. I love that it's a healthy and filling meal that's also easy to make.


Salman Bouali
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This is one of my favorite soup recipes. It's so easy to make and it's always a crowd-pleaser. I love the smoky flavor of the chipotle peppers and the sweetness of the corn. It's the perfect soup for a cold winter day.


Mary Uchenna
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I made this soup last night and it was delicious! I followed the recipe exactly and it turned out perfect. The soup was flavorful and hearty, and it was the perfect meal for a cold winter night.


Abdelaziz Farid
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This soup is amazing! I've made it several times and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy and filling meal that's perfect for a cold winter day.