OTTOLENGHI'S CHICKPEA COOKING METHOD

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Ottolenghi's Chickpea Cooking Method image

This is Yotam Ottolenghi's method for cooking chickpeas, which he learned from his friend Sami Tamimi's grandmother. Some people like to use this method to cook chickpeas for hummus, because it makes the skins very soft, and this results in a smoother hummus. The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds. Also, sautéing the chickpeas with the baking soda before adding water adds a friction which helps break down the skins and gets the baking soda to penetrate the skin better. This allows them to cook much faster and puree smoother. NOTE - "preparation time" includes soaking time. This method also loosens and removes the skins on the chickpeas, so if your goal is to have whole, intact chickpeas for a recipe, this is not a good method to use.

Provided by xtine

Categories     Beans

Time 12h40m

Yield 4 cups

Number Of Ingredients 3

1 1/3 cups dried garbanzo beans
1 teaspoon baking soda
7 cups water

Steps:

  • The night before, put the chickpeas in a large bowl and cover them with cold water at least twice their volume. Leave to soak overnight for at least 12 or up to 24 hours.
  • The next day, drain the chickpeas. Place a large pot over high heat and add the drained chickpeas and baking soda. Cook for about three minutes, stirring constantly.
  • Add the water and bring to a boil. Reduce heat to a simmer, and cook, skimming off any foam and any skins that float to the surface.
  • The chickpeas will need to cook for 10 to 40 minutes, depending on the type and freshness, sometimes even longer. Start checking them after 10 minutes, and then check every 2 minutes after that. Once done, they should be very tender, breaking up easily when pressed between your thumb and finger.

Ajmal Uk
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I'm going to try this recipe for my next dinner party. I think my guests will love it!


Mark Mensah
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I'm not sure where to find some of these ingredients. Maybe I can order them online.


SHKHWAT MALIK
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This recipe looks delicious, but I'm allergic to chickpeas. :(


Kb Wala
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I don't have all the ingredients for this recipe. Maybe I can substitute something else.


Farhan Saeed
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This recipe seems a bit complicated. I'm not sure if I'm up for the challenge.


Md Mine
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I'm not a big fan of chickpeas, but I'm willing to give this recipe a try.


Sh Fol
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I'm intrigued by this recipe. I've never cooked chickpeas this way before.


Oala Edna
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This recipe is on my to-cook list. I'm sure it will be amazing.


dodal ali babar
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I can't wait to try this recipe. It looks so delicious!


Mrs Khan
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I'm always looking for new ways to cook chickpeas, and this recipe is definitely a keeper.


Rusul Amin
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These chickpeas are a great addition to salads, soups, and stews.


Mohamed Reda Boulezaz
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I love how easy this recipe is. I can throw it together in no time.


Cute Mytie boi
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These chickpeas are the best I've ever had. They're so flavorful and versatile.


Nomankhan
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I'm so glad I found this recipe. It's a healthy and delicious way to eat chickpeas.


Ibrahim Hamlouchi
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These chickpeas are addictive! I can't stop snacking on them.


Grace Glaser
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I followed the recipe exactly and the chickpeas turned out perfectly. So easy and delicious!


Fgrtyg Mih
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This recipe is a game-changer! I used to hate chickpeas, but now I love them. The cooking method is perfect.


Bantubonke Mhlambo
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I've made this dish several times and it's always a crowd-pleaser. The chickpeas are so tender and flavorful.


Ch Dharmapala
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This dish was a total hit! The chickpeas were cooked perfectly and the flavors were amazing. I'll definitely be making this again.


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