ORZO WITH TUNA, CORN, AND ASPARAGUS

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Orzo with Tuna, Corn, and Asparagus image

This one-pot meal is quick, easy, and delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

1/2 pound orzo
1 bunch asparagus (1 pound), trimmed and cut into 1-inch pieces
2 cups corn kernels (from 3 ears)
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 pint (10 ounces) cherry tomatoes, halved
2 cans (5 ounces each) solid white tuna packed in water, drained and flaked
Coarse salt and ground pepper
2 tablespoons fresh oregano leaves

Steps:

  • In a large pot of boiling salted water, cook orzo according to package instructions. In last 2 minutes of cooking, add asparagus and corn. Drain and rinse under cold water to stop the cooking. In pot, whisk together vinegar, olive oil, and mustard. Add orzo mixture, tomatoes, and tuna, and toss to coat; season with salt and pepper and top with oregano.

Nutrition Facts : Calories 494 g, Fat 12 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g

Ryry Nono
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I love this recipe! It's so easy to make and it's always a hit with my family.


Mike Long
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This dish is perfect for a summer picnic. It's light and refreshing, and it travels well.


Musoke Anothony
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I'm not usually a fan of tuna salad, but this dish was surprisingly good. The lemon-herb sauce really makes it.


Hasanuzzaman Ripon
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This recipe is a great way to use up leftover tuna. I always have a can or two in my pantry.


Kalpana Kattel
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I'm not a fan of asparagus, but I loved it in this dish. It added a nice crunch and flavor.


Red Web
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This is my go-to recipe for a quick and healthy lunch. I usually add some extra veggies to make it even more nutritious.


Jennifer Haggerty
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I love how versatile this recipe is. I've made it with different types of pasta and vegetables, and it's always turned out great.


Abuzar Join
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The flavors in this dish are amazing! The lemon-herb sauce is especially delicious.


Karabo Ndlovu
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I've made this dish several times now and it's always a crowd-pleaser. Perfect for potlucks and picnics.


Ridoy Hasan
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This was a quick and easy weeknight meal. The orzo cooked in no time and the whole dish came together in under 30 minutes.


Rajan Gupta
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I'm not a big fan of tuna, but this dish was surprisingly good. The flavors all came together really well.


Muwonge Albert
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Great recipe! I added some chopped red bell pepper and it gave the dish a nice pop of color and flavor.


md uzzal miah
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This recipe was easy to follow and the end result was delicious. I especially loved the tangy lemon-herb sauce. Will definitely be making this again!


Umar Au
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Wow! This orzo dish was a hit with my family. The combination of tuna, corn, asparagus, and lemon-herb sauce was incredibly flavorful. The orzo cooked perfectly and soaked up all the delicious flavors. Definitely a keeper!