ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
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rj babu
[email protected]This chicken is so good!
becky pett
[email protected]This chicken is a great recipe for a quick and easy weeknight meal.
Yar Muhammed
[email protected]I made this chicken for my family and they all loved it.
Cheryl Hay
[email protected]This chicken is a great way to use up leftover chicken.
Arif Arman official
[email protected]This chicken is so easy to make and it's always delicious. I love the orange crumb topping!
Marykaye Esquibel
[email protected]I've made this chicken several times now and it's always a hit. It's a great recipe for a healthy and delicious meal.
Zaki Janan
[email protected]This chicken is a great recipe for a quick and easy weeknight meal.
Gaming with Sasiya
[email protected]I made this chicken for my family and they all loved it. The chicken was moist and flavorful, and the orange crumb topping was crispy and sweet.
Mali Butt
[email protected]This chicken is a great way to use up leftover chicken. I made it with some leftover rotisserie chicken and it was delicious.
Angela Delaney
[email protected]This chicken is so easy to make and it's always delicious. I love the orange crumb topping.
amer jalil
[email protected]I've made this chicken several times now and it's always a hit. It's a great recipe for a healthy and delicious meal.
Rodina Sherif
[email protected]This chicken is perfect for a summer cookout. It's easy to make and it's always a crowd-pleaser.
Maliah Nalls
[email protected]I made this chicken for a potluck and it was a huge success. Everyone loved it! I'll definitely be making it again.
Kiki Boi
[email protected]This chicken is a great way to get your kids to eat their vegetables. My kids loved the orange crumb topping and they ate all of their chicken and vegetables without complaint.
md sfik
[email protected]I was pleasantly surprised by how much I enjoyed this chicken. I'm not usually a fan of orange-flavored dishes, but this one was really good. The chicken was moist and flavorful, and the crumb topping was crispy and sweet.
Siddiq iS
[email protected]This chicken is amazing! I've made it several times now and it's always a hit. The orange crumb topping is what really makes it special.
Bjay Benjamin Nderitu Riitho
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The orange flavor is subtle but definitely there, and the crumb topping is crispy and delicious. I served it with roasted vegetables and it was a great meal.
iLP 213
[email protected]This recipe is a keeper! The chicken is so moist and juicy, and the orange crumb topping is to die for. I will definitely be making this again.
Chris odell
[email protected]I made this chicken last night and it was a hit with my family! Everyone loved the tangy orange flavor and the crunchy crumb topping. It's a great recipe for a quick and easy weeknight meal.
Abdul hassan
[email protected]This Weight Watchers Orange Crumbed Baked Chicken is absolutely delicious! The chicken is moist, tender, and flavorful, and the orange crumb topping is perfectly crispy and sweet. It's a great recipe for a healthy and satisfying meal.