ORIENTAL BEEF AND COUSCOUS

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Oriental Beef and Couscous image

Provided by Kitchen Crew

Categories     Beef

Number Of Ingredients 12

2/3 c couscous
1/2 c apricot preserves, all fruit type
1 Tbsp low sodium soy sauce
1/2 tsp ginger, grated
1/8 tsp red pepper, crushed
3/4 oz beef flank, trimmed
1 c fresh mushrooms, sliced
1 c green pepper strips
1 c red pepper strips
2 green onions, cut into 1 inch pieces
2 Tbsp red wine vinegar
2 tsp cornstarch

Steps:

  • 1. Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
  • 2. For sauce, stir together preserves, soy sauce, gingerroot and crushed red pepper; set aside. Thinly slice steak on the bias into bite-size strips.
  • 3. Place beef strips in a 1 1/2-quart casserole.
  • 4. Cover and micro-cook on 100% power (high) for 5 or 6 minutes.
  • 5. For low-wattage ovens: cook 8 to 9 minutes or until meat is tender, stirring after 3 minutes.
  • 6. Remove meat and discard juices.
  • 7. In the casserole place mushrooms, green and red pepper strips and green onions.
  • 8. Pour sauce mixture over the vegetables.
  • 9. Toss gently until mixed.
  • 10. Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or until pepper strips are crisp-tender, stirring after every minute.
  • 11. Stir together vinegar and cornstarch, then add mixture to casserole.
  • 12. Stir in meat.
  • 13. Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or until mixture is thick and bubbly, stirring after every minute.
  • 14. Serve with cooked couscous.

Susan Morris
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This was my first time making beef and couscous, and it turned out great! The beef was tender and flavorful, and the couscous was light and fluffy. I followed the recipe exactly, and it was perfect. I will definitely be making this again.


MH FOHAD OFFICIAL
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This dish was easy to make and turned out great! The beef was tender and flavorful, and the couscous was cooked perfectly. I added a bit of extra vegetables, and it was a complete meal. I will definitely be making this again.


imran mithun
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I made this dish for a party, and it was a hit! Everyone loved it. The beef was tender and flavorful, and the couscous was light and fluffy. The sauce was also delicious. I will definitely be making this again.


Ritu Lama
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This was a great recipe! The beef was tender and flavorful, and the couscous was perfectly cooked. I served it with a side of roasted vegetables, and it was a complete meal. I will definitely be making this again.


Mykolay Zviahintsev
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This dish was a bit too spicy for me, but my husband loved it. I think I'll try using less chili next time.


Lottie Lungu
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This was my first time making beef and couscous, and it turned out great! The beef was tender and flavorful, and the couscous was light and fluffy. I followed the recipe exactly, and it was perfect. I will definitely be making this again.


Michelle Timiwei
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Overall, this was a good recipe. The beef was tender and flavorful, and the couscous was cooked perfectly. The sauce was a bit too sweet for my taste, but that's easily fixed. I'll definitely be making this again.


Ammad Faisal
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This dish was a bit bland for my taste. I think I'll add some more spices next time.


Fidzani Gaobone
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The beef was a bit tough, but the flavors were good. I think I might try cooking it for a bit longer next time.


Mammah Vitus
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This dish was easy to make and turned out great! The beef was tender and flavorful, and the couscous was perfectly cooked. I added a bit of extra vegetables, and it was a complete meal. I will definitely be making this again.


Charles Kakeeto
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The beef was tender and flavorful, and the couscous was light and fluffy. The sauce was also delicious. I will definitely be making this again.


Angela Moody
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This dish was a hit with my family! The flavors were amazing, and the beef was so tender. I served it with a side of roasted vegetables, and it was a complete meal. I will definitely be making this again.


Arriyunna Brown
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Absolutely delicious! The beef was tender and flavorful, and the couscous was perfectly cooked. I added a bit of extra spice with some cayenne pepper, and it was perfect. Will definitely be making this again!


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