ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI RABE
We cut calories in this Italian dish by reducing the amount of pasta, but bumped up the flavor by using extra-virgin olive oil, vinegar, and a generous amount of broccoli rabe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add broccoli rabe, and cook until bright green, about 1 minute. Using a wire skimmer or small sieve, transfer to a colander set over a bowl to catch drips (a few bits may remain in cooking water); set aside. Return water to a boil. Add pasta, and cook until al dente, according to package instructions. Drain and return to pot.
- Heat a large skillet over medium-high. Add sausage; cook, without turning, until browned, about 4 minutes. Add broccoli rabe, vinegar, and garlic. Cook until broccoli rabe is tender, scraping up browned bits in skillet, 2 to 3 minutes.
- Add pasta and oil to broccoli rabe mixture. Season with salt and pepper; toss to combine. Serve.
Nutrition Facts : Calories 391 g, Fat 8 g, Fiber 7 g, Protein 22 g
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Mukhtar Hussain007
[email protected]This dish is a great weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Abdullahi Said
[email protected]I love the simplicity of this dish. It's easy to make and the ingredients are easy to find.
Tahvooch Lameman
[email protected]This recipe is a keeper. I've made it several times and it's always a hit. The orecchiette is cooked perfectly and the sauce is flavorful.
Jeremy Braziel
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Norkaylen Jackson
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the orecchiette and the chicken sausage, and they don't even notice the broccoli rabe.
Alana Butler
[email protected]I love the combination of flavors in this dish. The chicken sausage is savory, the broccoli rabe is slightly bitter, and the garlic adds a nice sharpness.
Majok Dak
[email protected]This dish is a great way to use up leftover chicken sausage. I also like to add a bit of red pepper flakes for a little spice.
Oripfa Ramuedi
[email protected]I've made this dish several times and it's always a crowd-pleaser. The orecchiette is a great choice for this dish because it holds the sauce well.
ZIZOU
[email protected]This recipe was easy to follow and the dish turned out great. The chicken sausage and broccoli rabe were a perfect pairing.
Boko Boko
[email protected]I made this dish for a dinner party and everyone loved it. The flavors were well-balanced and the orecchiette was cooked to perfection. I would highly recommend this recipe.
MD Mainuddin
[email protected]This dish was a hit with my family! The orecchiette cooked perfectly, and the combination of chicken sausage, broccoli rabe, and garlic was delicious. I will definitely be making this again.