(Marinating from 1 hour to 24 and accounts for the prep time.) This was my tasty intro to tofu ("a good, low-fat, meatless source of protein") from Marion Kane's TORONTO STAR food columns and her BEST OF FOOD COOKBOOK. Ms. KANE credits CHEF ETA BRAND with this amazing creation. Thank you both!
Provided by Gerry sans Sanddunes
Categories Soy/Tofu
Time 2h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into bite-sized squares.
- Place in shallow baking dish or casserole.
- In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
- Pour over tofu.
- Marinate at least 1 hour OR up to 24.
- Pour marinade into measuring cup.
- Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
- Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
- Serve garnished with coriander OR parsley.
- Makes 4 servings.
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Janice Wagner
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover tofu and it's always delicious.
Sarah Paramo
[email protected]This is a great recipe for beginners. It's easy to follow and the results are always delicious.
Mukta Mukta
[email protected]I'm always looking for new ways to cook tofu and this recipe is a great addition to my repertoire. It's easy to make and the tofu is always delicious.
Sammer Ali
[email protected]This recipe is a great way to use up leftover rice. I always have a container of rice in my fridge and this is a quick and easy way to make a delicious meal.
Chanuka Nuwan
[email protected]I love the crispy texture of the tofu in this recipe. It's the perfect contrast to the sweet and tangy sauce.
Yessenia Ramirez
[email protected]This recipe is a staple in my kitchen. I make it at least once a month. It's so easy to make and it's always delicious.
Khan Zaman
[email protected]I've made this recipe for potlucks and parties and it's always a hit. Everyone loves the unique flavor of the orange teriyaki sauce.
Md Liton Roman
[email protected]This recipe is a great way to introduce kids to tofu. My kids love the crispy tofu and the sweet and tangy sauce.
netra raya
[email protected]I love that this recipe is so versatile. I've made it with different types of tofu and vegetables, and it's always delicious.
jakariya hosain
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Alex R
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so flavorful and crispy, I couldn't get enough of it.
Makenzy Jones
[email protected]This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge and this is a quick and easy way to make a delicious meal.
Robert Danilo Tecson
[email protected]I love the combination of flavors in this dish. The orange and teriyaki sauce is a perfect balance of sweet and savory.
Asad Baba
[email protected]This was my first time cooking tofu and it was a great success! The recipe was easy to follow and the tofu came out delicious.
Brandon Dunnigan
[email protected]I've made this recipe several times now and it's always a winner. It's easy to make and the tofu always turns out perfectly.
Rotna Biswas
[email protected]This recipe was a hit! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I served it over rice and it was a delicious and satisfying meal.