ORANGE-SPICED SWEET POTATO CASSEROLE
This recipe uses less sugar and butter than a traditional sweet potato casserole. Nutrition Note: This recipe has been flavored with fresh orange and uses less sugar and margarine than a traditional sweet potato casserole. Nutrition Note: Sweet potatoes are loaded with vitamin A and have a low glycemic index rating, which is important for diabetics. The carbohydrates that are present break down more slowly causing glucose levels to rise more gradually. Baking sweet potatoes instead of cooking in water helps to bring out the natural sweet flavor.
Provided by mr. and mrs norris
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Wash and dry potatoes. Pierce potatoes in several places with a fork. Bake potatoes 1 hour or until tender. Cool. Peel potatoes, place in large bowl, and mash.
- Stir in orange peel, orange juice, 2 tablespoons margarine or butter, 2 tablespoons brown sugar, cinnamon, cumin, and salt; mix well. Spoon into lightly greased 10x6-inch baking dish.
- Combine pecans, flour, 1 tablespoon brown sugar, and 1 tablespoon margarine or butter; mix well. Sprinkle evenly over potatoes.
- Bake 30 to 35 minutes or until hot. Let stand 5 minutes.
Nutrition Facts : Calories 208.3, Fat 6.2, SaturatedFat 0.8, Sodium 215, Carbohydrate 36.3, Fiber 5.1, Sugar 10.4, Protein 3
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lamour lamont
l-lamont96@yahoo.comCan't wait to try this!
Olivia Krens
o1@yahoo.comYum!
Nagato X99
x.nagato88@yahoo.comThis casserole is a great way to use up leftover sweet potatoes. It's also a delicious and healthy side dish.
Mint Berry Crunch
mint-b@gmail.comI love this recipe! It's become a staple at our family gatherings.
Riyaz Lame
r.lame64@yahoo.comThis recipe is easy to follow and the casserole turned out perfectly. It was a great addition to my holiday meal.
Monkey Man
m@gmail.comI'm not a big fan of sweet potatoes, but this casserole was surprisingly good. The spices really balanced out the sweetness of the potatoes.
Broking heart
heart.broking@yahoo.comThis sweet potato casserole was a hit at our Thanksgiving dinner! The orange and spices gave it a unique and delicious flavor. I will definitely be making this again.
Irfan khan is Irfan khan
irfan13@hotmail.comThis casserole is a great way to use up leftover sweet potatoes. It's also a delicious and healthy side dish.
Mr Debil71
d.m6@yahoo.comI love this recipe! It's become a staple at our family gatherings.
Khadar yare 2015
2015k39@hotmail.comThis recipe is easy to follow and the casserole turned out perfectly. It was a great addition to my holiday meal.
MD AFZAL
m.afzal11@yahoo.comI'm not a fan of sweet potatoes, but this casserole was surprisingly good. The spices really balanced out the sweetness of the potatoes.
Ziyab Ahmad
ahmad.z95@aol.comThis is the best sweet potato casserole I've ever had! The orange and spices give it a unique and delicious flavor. I will definitely be making this again.
Linette Freund
f_linette97@aol.comThis casserole is a great way to use up leftover sweet potatoes. It's also a delicious and healthy side dish.
Andrew Dimehart
d-a46@hotmail.comI love this recipe! It's become a staple at our family gatherings.
Laila Abubakar
l_abubakar18@gmail.comThis recipe is easy to follow and the casserole turned out perfectly. It was a great addition to my holiday meal.
Justice Milli
millijustice90@yahoo.comI'm not a big fan of sweet potatoes, but this casserole was surprisingly good. The spices really balanced out the sweetness of the potatoes.
noman Islam
islam-noman87@gmail.comThis sweet potato casserole was a hit at our Thanksgiving dinner! The orange and spices gave it a unique and delicious flavor. I will definitely be making this again.