ORANGE-SESAME TOFU WITH BROCCOLI
Try tofu-if you haven't before-in this flavorful Asian medley. It makes a terrific meatless meal for four in less than an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
- Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
- In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
- In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
- In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.
Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 10 mg, Fat 3, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 10 g, TransFat 0 g
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Cody Fitzgerald
[email protected]This dish was delicious and healthy. The orange sesame sauce was flavorful and tangy, and the tofu was crispy on the outside and tender on the inside. The broccoli added a nice crunch and freshness. I will definitely be making this dish again.
Cora Jung
[email protected]I made this dish for a party and it was a huge success! Everyone loved the orange sesame sauce and the tofu was cooked perfectly. I will definitely be making this dish again for future parties.
Rosine Tuyizere
[email protected]This dish was easy to make and packed with flavor. I loved the combination of the sweet orange sauce and the savory sesame tofu. The broccoli was a great addition, and it added a nice crunch. I will definitely be making this dish again.
Govinda Kc
[email protected]I'm a big fan of tofu, and this dish did not disappoint. The orange sesame sauce was amazing, and the tofu was cooked perfectly. I will definitely be making this again.
Jared Alms
[email protected]This dish was delicious and healthy. The orange sesame sauce was flavorful and tangy, and the tofu was crispy on the outside and tender on the inside. The broccoli added a nice crunch and freshness. I will definitely be making this dish again.
Habib
[email protected]I made this dish for a party and it was a huge success! Everyone loved the orange sesame sauce and the tofu was cooked perfectly. I will definitely be making this dish again for future parties.
Anthony Dones
[email protected]This dish was easy to make and packed with flavor. I loved the combination of the sweet orange sauce and the savory sesame tofu. The broccoli was a great addition, and it added a nice crunch. I will definitely be making this dish again.
nadir ali
[email protected]I'm a big fan of tofu, and this dish did not disappoint. The orange sesame sauce was amazing, and the tofu was cooked perfectly. I will definitely be making this again.
Maxa Cumra
[email protected]This dish was delicious and healthy. The orange sesame sauce was flavorful and tangy, and the tofu was crispy on the outside and tender on the inside. The broccoli added a nice crunch and freshness. I will definitely be making this dish again.
Habibullah Siddik
[email protected]I made this dish for a party and it was a huge success! Everyone loved the orange sesame sauce and the tofu was cooked perfectly. I will definitely be making this dish again for future parties.
Grg Kto
[email protected]This dish was easy to make and packed with flavor. I loved the combination of the sweet orange sauce and the savory sesame tofu. The broccoli was a great addition, and it added a nice crunch. I will definitely be making this dish again.
Turwan Pratt
[email protected]I'm not a big fan of tofu, but this dish changed my mind. The orange sesame sauce was amazing, and the tofu was cooked perfectly. I will definitely be making this again.
Winfred Mutheu
[email protected]This dish was a hit with my family! The orange sesame sauce was flavorful and tangy, and the tofu was crispy on the outside and tender on the inside. The broccoli added a nice crunch and freshness. I will definitely be making this dish again.