ORANGE-SCENTED BROCCOLI AND CAULIFLOWER

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Orange-Scented Broccoli and Cauliflower image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 9

1 head broccoli, cut into florets (save those stems for soup!)
1 head cauliflower, cut into florets (think soup!)
1 navel orange, rind removed and reserved
Salt
3 tablespoons extra-virgin olive oil, 3 turns of the pan
2 shallots, thinly sliced
1 orange, juiced
Pepper
2 scallions, sliced

Steps:

  • Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. Garnish with sliced scallions.

Jo King
k.j29@yahoo.com

I'm not a huge fan of broccoli, but this dish was so good that I ate the whole thing!


Bibash Bhusal
b_b@hotmail.fr

This dish is so easy to make and it's healthy too! I love that it's a good way to get my kids to eat their vegetables.


Bellal Ahmed
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I love the orange scent in this dish. It's so unique and flavorful.


Barbra Cheruto
b.cheruto@hotmail.co.uk

This recipe is a great way to get your kids to eat their vegetables.


israel ochoa
ochoaisrael@gmail.com

I made this dish for a potluck and it was a big hit! Everyone loved the flavor and the presentation.


Shami Ktk
k.shami46@gmail.com

This recipe is a great way to use up leftover broccoli and cauliflower.


Abdul Rashid
a.rashid4@hotmail.co.uk

I'm not a huge fan of broccoli, but this dish was so good that I ate the whole thing!


Ar Ar
a-a77@hotmail.com

This dish is so easy to make and it's healthy too! I love that it's a good way to get my kids to eat their vegetables.


Amanda Hunt
huntamanda29@yahoo.com

I love the orange scent in this dish. It's so unique and flavorful.


Karabelo Tshabalala
karabelot62@gmail.com

This recipe is a keeper! I've made it several times now and it always turns out great.


hawei tab
hawei_t@hotmail.com

I made this dish last night and it was a hit! My family loved the flavor and the broccoli and cauliflower were cooked to perfection.


SEMAKALENG MAGOLENG
m_s42@hotmail.com

This was a great recipe! The broccoli and cauliflower were cooked perfectly and the orange scent was amazing. I will definitely be making this again.