ORANGE ROUGHY à LA GREQUE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Roughy à la Greque image

Categories     Citrus     Dairy     Fish     Herb     Tomato     Bake     Low Fat     Quick & Easy     Yogurt     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

4 ounces feta cheese, crumbled (about 3/4 crumbled)
1/4 cup plain low-fat yogurt
1/4 cup finely chopped red onion
3 tablespoons drained capers
2 small plum tomatoes, seeded, chopped
2 teaspoons grated lemon peel
4 6-ounce 1/2-inch-thick orange roughy fillets

Steps:

  • Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
  • Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
  • Bake until fish is just cooked through, approximately 10 minutes.

Wycliff Orenge
[email protected]

This recipe is an abomination. It should be removed from the internet immediately.


Pashtoon journalist
[email protected]

I'm surprised this recipe even made it onto the internet. It's the worst fish recipe I've ever tried.


Papu Nantouyi
[email protected]

This recipe is a joke. The fish was raw and the sauce was like water.


Sebastian Fritsch
[email protected]

This recipe was a complete waste of money. The fish was not fresh and the sauce was inedible.


Asmat ULLAH Asmat
[email protected]

I would not recommend this recipe. The fish was mushy and the sauce was too acidic.


Golam Mourtuza
[email protected]

This recipe is not worth your time. The fish was bland and the sauce was tasteless.


Hafiz Azri
[email protected]

I'm not sure what I did wrong, but this recipe didn't turn out well for me. The fish was dry and the sauce was too salty.


AAkash Kashmari
[email protected]

This recipe was a disaster! The fish was overcooked and the sauce was watery. I will not be making this again.


Salima aliyu Yusuf
[email protected]

I found this recipe to be a bit bland. I added some extra lemon juice and capers to the sauce, and it was much better.


Md Ahnaf
[email protected]

This was a bit too fishy for my taste, but my husband loved it. I think it would be better with a stronger-flavored fish, like salmon or tuna.


Md Milad
[email protected]

I've tried this recipe a few times and it's always a success. The orange roughy is always cooked perfectly and the sauce is so flavorful.


Queena Cooley
[email protected]

This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sohail Bakhat
[email protected]

I'm not a huge fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was light and flavorful.


MAYRA MAJANO
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Khadija Sh9
[email protected]

I love this recipe! The orange roughy is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice or mashed potatoes.


Md tuhin Y
[email protected]

This was my first time cooking orange roughy and it turned out great! The fish was mild and flaky, and the sauce was flavorful without being overpowering. I will definitely be making this again.


Frank Diaz
[email protected]

I've made this recipe several times and it's always a hit! The fish is flaky and flavorful, and the sauce is light and tangy. I like to serve it with roasted vegetables or a simple salad.


Le MaLk
[email protected]

This was a delicious and easy-to-follow recipe. The orange roughy was cooked perfectly and the flavors of the lemon, capers, and parsley were a perfect complement. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »