ORANGE ROUGHY WITH SHERRY AND HERB SAUCE
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
- Melt butter in a medium saucepan over medium heat, and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook, stirring constantly, until thick and bubbly. Mix in chives, basil, and thyme. Remove from heat, and set aside.
- In the prepared baking dish, arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.
- Bake 30 to 40 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 141 calories, Carbohydrate 5.8 g, Cholesterol 74.8 mg, Fat 3.8 g, Fiber 0.7 g, Protein 19.1 g, SaturatedFat 1.9 g, Sodium 338.6 mg, Sugar 1.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy
You'll also love
Happiness igiraneza
[email protected]This recipe is easy to follow and the results are amazing. The fish is flaky and moist, and the sauce is rich and flavorful. I will definitely be making this again.
Marcheryl Harvey
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.
Maria Nampijja
[email protected]This recipe is a winner! The fish was flaky and moist, and the sauce was rich and flavorful. I highly recommend it.
notlaD gninwoD
[email protected]I'm not a fan of fish, but I loved this recipe. The sauce is so flavorful and the fish is cooked perfectly.
Sharujan Logesesvaran
[email protected]This is the best orange roughy recipe I've ever tried. The sauce is amazing and the fish is cooked to perfection.
Eisha Westlife
[email protected]I love this recipe! It's so easy to make and it always turns out great. The fish is always flaky and moist, and the sauce is rich and flavorful.
Ricky McKnight
[email protected]This recipe was easy to follow and the results were impressive. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Saim Mushtaq
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The sauce is so good that it makes the fish taste amazing.
Samuel Okonya
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was rich and flavorful. I highly recommend it.
Ferdous Ahmed
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Afaraj Alam
[email protected]This is my go-to recipe for orange roughy. It's always a crowd-pleaser.
Monicah Sey
[email protected]I love this recipe! The sauce is so easy to make and it's packed with flavor.
Sadbeez Othman
[email protected]This recipe was easy to follow and the results were amazing. The fish was flaky and moist, and the sauce was rich and flavorful.
Mst Sk Sanjida
[email protected]I've made this recipe several times and it always turns out great. The sherry and herb sauce is so delicious and really complements the fish.
Asiamah Dickson
[email protected]This was an excellent recipe! The sauce was flavorful and the fish was cooked perfectly. I served it with rice and steamed broccoli, and it was a hit with my family.