ORANGE ROUGHY WITH ROAST GARLIC POTATO CRUST

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Orange Roughy With Roast Garlic Potato Crust image

Make and share this Orange Roughy With Roast Garlic Potato Crust recipe from Food.com.

Provided by Sandi From CA

Categories     Orange Roughy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 orange roughy fillets, cut in half
1 lb russet potato, peeled
1/2 cup whole peeled garlic clove
1/4 teaspoon olive oil
1/4 cup low-fat milk
1/2 teaspoon grated lemon zest
1/8 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 teaspoon fresh tarragon leaves, minced
2 small lemons (1 juiced, 1 cut in wedges for garnish)

Steps:

  • Preheat oven to 350°F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
  • Steam potatoes until soft; mash.
  • Purée garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
  • Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
  • Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.

Nutrition Facts : Calories 165, Fat 1.1, SaturatedFat 0.2, Cholesterol 26.3, Sodium 339.4, Carbohydrate 32.1, Fiber 5.4, Sugar 1.9, Protein 11.5

Wafa Nadeem King
king_w@hotmail.co.uk

This recipe is a great way to use up leftover potatoes.


Brandie Williams
b-williams20@hotmail.com

I've made this dish several times and it's always a hit. It's a great way to cook orange roughy.


SROUR CELL
s0@gmail.com

I love how easy this dish is to make. It's perfect for a weeknight meal.


Usman Abid
ausman@hotmail.com

This is one of my favorite fish recipes. The orange roughy is cooked perfectly and the crust is crispy and flavorful.


Ash Busa
ash.busa@hotmail.co.uk

I've made this dish several times and it's always a hit. My family and friends love it!


Raja Toqeer
toqeer57@gmail.com

This dish is a great way to impress your guests. It's easy to make and it always turns out delicious.


Sn Sohan
ssn@gmail.com

I love that this recipe is so easy to follow. I'm not a great cook, but I was able to make this dish without any problems.


David Jere
d96@yahoo.com

This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the crust is crispy and flavorful.


Suvho Shuvo
s-shuvo37@aol.com

I love the combination of flavors in this dish. The orange roughy is mild and flaky and the crust is crispy and flavorful.


Ah Hnin
h-a@gmail.com

This dish is so easy to make and it's always a hit with my family and friends.


asfar khan
khan_a13@yahoo.com

I used a different type of fish, but the recipe still turned out great. The crust was especially good.


ETHIEN JAMES GELDERBLOEM
e_gelderbloem63@hotmail.com

This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the crust is crispy and flavorful.


Wallace Miller
miller_wallace@yahoo.com

The roast garlic potato crust was a bit too salty for my taste.


Jidan Ahmed
ahmed_j@hotmail.fr

I followed the recipe exactly and the fish came out overcooked. I think I'll try reducing the cooking time next time.


Freezer
freezer63@yahoo.com

This recipe is a keeper! I'll definitely be making it again.


Lamar Wael
w.l56@gmail.com

I'm not a big fan of fish, but I really enjoyed this dish. The orange roughy was mild and flaky and the crust was very flavorful.


Sumayah Quraish
sumayahquraish94@hotmail.com

The roast garlic potato crust was the star of the show! It was so crispy and flavorful.


Asad4 Sial4
sial4_asad41@yahoo.com

This was a really easy recipe to follow and the fish came out perfect.


Boniface Okumu
b@hotmail.co.uk

I substituted lemon roughy for the orange roughy and it turned out great! The fish was flaky and moist and the crust was golden brown.


Sahjad Khan
s_khan74@aol.com

This is one of the best fish dishes I've ever had. The orange roughy was cooked perfectly and the roast garlic potato crust was crispy and flavorful.


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