ORANGE ROUGHY WITH RICE
Orange roughy is a great fish for this mild, yet tasty meal. Flounder, sole or red snapper will also work in this recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the rice mix, water and butter if desired. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender., Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. , Remove rice from the heat; let stand for 2 minutes. Serve with fish.
Nutrition Facts : Calories 320 calories, Fat 8g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 719mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MECHANIC MAC
[email protected]This was the best orange roughy I've ever had! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Michelle Morgan
[email protected]The orange roughy was a bit too spicy for my taste, but my husband loved it. He said the orange roughy was cooked perfectly and the rice was fluffy and flavorful.
Surita Price
[email protected]This recipe was easy to follow and the results were amazing! The orange roughy was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.
Md Seliem
[email protected]The orange roughy was delicious, but the rice was a bit dry.
Grace Njambi
[email protected]This was the best orange roughy I've ever had! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
browhatismyaimHUH
[email protected]The orange roughy was a bit overcooked for my taste, but the rice was perfect.
CLARIBEL MENDOZA
[email protected]This was my first time cooking orange roughy and it turned out great! The fish was flaky and moist, and the rice was cooked perfectly. I will definitely be making this again.
J Labrador
[email protected]The orange roughy was delicious, but the rice was a bit bland.
Khan rabby
[email protected]This recipe was easy to follow and the results were amazing! The orange roughy was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.
david roshan
[email protected]The orange roughy was a bit dry, but the rice was delicious.
James Afriyie
[email protected]This was the best orange roughy I've ever had! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Keith Basham
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. He said the orange roughy was cooked perfectly and the rice was fluffy and flavorful.
Ayinde Kabir
[email protected]The orange roughy was delicious, but the rice was a bit dry.
D Munasinghe
[email protected]This was my first time cooking orange roughy and it turned out great! The fish was flaky and moist, and the rice was cooked perfectly. I will definitely be making this again.
sdspharmacy sol
[email protected]The orange roughy was a bit overcooked for my taste, but the rice was perfect.
Azanop op
[email protected]This recipe was easy to follow and the results were amazing! The orange roughy was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.
Violet Mikita
[email protected]I followed the recipe exactly and the dish turned out great! The orange roughy was flaky and moist, and the rice was cooked perfectly. I would definitely recommend this recipe.
Briar Larson
[email protected]The orange roughy was a bit bland for my taste, but the rice was delicious.
Kushal Magar
[email protected]This orange roughy with rice recipe was a hit with my family! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.