ORANGE ROUGHY WITH RED PEPPERS
Number Of Ingredients 6
Steps:
- If fish fillets are large, cut into 4 serving pieces. Heat oil in 10-inch nonstick skillet. Layer onion and bell peppers in skillet sprinkle with half of the thyme and pepper. Layer fish on bell peppers, sprinkle with remaining thyme and pepper. Cover and cook over low heat 15 minutes. Uncover and cook 10 to 15 minutes longer or until fish flakes easily with fork.1 Serving: Calories 110 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 55mg Sodium 85mg Carbohydrate 4g (Dietary Fiber 1g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Rana Haseeb rajpoot
ranah55@hotmail.comThis is a great recipe for a quick and easy weeknight meal. The fish cooks in no time and the red peppers add a nice flavor.
Md naim Hasan
m.h48@hotmail.comI made this recipe for a dinner party and it was a huge success! The fish was cooked to perfection and the red peppers added a beautiful color to the dish.
Bishnu Magar
bmagar@yahoo.comThis recipe is a keeper! The fish was moist and flavorful and the red peppers added a nice touch of sweetness.
Saif Kabir
kabir50@hotmail.co.ukI've tried this recipe several times and it's always a hit. The fish is always cooked perfectly and the red peppers add a great flavor.
Parvez Akhtar
p@gmail.comThis is a great recipe for a quick and easy weeknight meal. The fish cooks in no time and the red peppers add a nice flavor.
WASIMKHAN
wasimkhan14@yahoo.comI made this recipe for a dinner party and it was a huge success! The fish was cooked to perfection and the red peppers added a beautiful color to the dish.
Devin Philips
d96@hotmail.comThis recipe is a keeper! The fish was moist and flavorful and the red peppers added a nice touch of sweetness.
jaam amir
amir.jaam@gmail.comI've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the red peppers add a great flavor.
Flomena Makena Mugambi
flomena_m@yahoo.comThis recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Ifrah Abdullahi
a64@yahoo.comI made this recipe last night and it was a hit with my family! Everyone loved the flavor of the fish and the red peppers.
Isaac Donkor
donkorisaac@aol.comThis is the best orange roughy recipe I've ever tried! The fish was cooked perfectly and the red peppers added a great flavor.