ORANGE ROUGHY WITH DILL BUTTER
Number Of Ingredients 7
Steps:
- 1. Heat oven to 350°F. Melt 3 tablespoons butter in 12x8-inch (2-quart) baking dish in oven.2. Place orange roughy in dish turn to coat with butter. Sprinkle with dill, salt and pepper.3. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.4. Meanwhile, melt 1 1/2 teaspoons butter in small skillet or saucepan over medium heat. Add bread crumbs cook until crumbs are light golden brown, stirring constantly. Sprinkle over fish during last 3 minutes of baking time.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 190 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 6 g 30% * Cholesterol: 55 mg 18% * Sodium: 250 mg 10% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 21 g * Vitamin A: 10% * Vitamin C: 0% * Calcium: 6% * Iron: 2% * Dietary Exchanges: 3 Very Lean Meat, 2 Fat
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
Keiran Stroud
[email protected]I'm not a big fan of fish, but this recipe changed my mind.
Diane Sparkle
[email protected]This recipe is a hit with my family. They love the flaky fish and the flavorful sauce.
Abah Benzeal
[email protected]I love this recipe! The orange roughy is always cooked perfectly and the dill butter sauce is to die for.
Renay Himle
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out delicious.
My play home Sedra
[email protected]This recipe is a winner! The fish was cooked perfectly and the dill butter sauce was amazing. I highly recommend it.
Christopher Masoa
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The orange roughy was cooked perfectly and the dill butter sauce was delicious. I'll definitely be making this again.
Ahsan Azar
[email protected]This recipe is a must-try for any fish lover. The orange roughy is cooked to perfection and the dill butter sauce is heavenly. I will definitely be making this again and again.
shawaiz ali
[email protected]I love this recipe! The orange roughy is so flaky and moist, and the dill butter sauce is the perfect complement. I always get compliments when I make this dish.
Isarah Samuel
[email protected]This is one of my favorite fish recipes. The orange roughy is always cooked perfectly and the dill butter sauce is to die for. I highly recommend this recipe.
Don Williams
[email protected]I made this recipe for dinner last night and it was a big hit with my family. The fish was cooked perfectly and the dill butter sauce was amazing. We all loved it.
Vigilance Sisya
[email protected]This recipe is a great way to enjoy orange roughy. The fish is cooked perfectly and the dill butter sauce is delicious. I served it with roasted vegetables and it was a hit with my guests.
Milca Ndlovu
[email protected]I was looking for a new way to cook orange roughy and this recipe fit the bill. It was easy to follow and the results were delicious. The fish was cooked evenly and the dill butter sauce was flavorful. I will definitely be making this again.
Eman Azam
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange roughy was so flaky and moist, and the dill butter sauce was the perfect complement. I'll definitely be making this again.
Nick Damore
[email protected]This orange roughy recipe is a keeper! The fish was cooked to perfection and the dill butter sauce was amazing. I served it with roasted vegetables and it was a hit with my family.