ORANGE ROUGHY WITH CUCUMBER SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Roughy with Cucumber Salsa image

Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 cup chopped cucumber
1/2 cup chopped yellow summer squash
2 plum tomatoes, chopped
1/4 cup chopped red onion
1 tablespoon lime juice
2 teaspoons olive oil
1/4 teaspoon salt
2 teaspoons lemon-pepper seasoning
6 orange roughy fillets (6 ounces each)

Steps:

  • For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets. , Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa.

Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

Robert haley
[email protected]

I'm not sure what went wrong, but my dish didn't turn out very well. The fish was overcooked and the salsa was too bland.


DarkMatter5565
[email protected]

This is a great weeknight meal. It's quick and easy to make, and it's healthy too.


Kamo James
[email protected]

I love the combination of flavors in this dish.


Anthony Barrett
[email protected]

This recipe is a keeper. It's easy to make and the results are delicious.


Nk Adozai
[email protected]

I followed the recipe exactly and the dish turned out perfectly. I will definitely be making this again.


Anil Ranabhat
[email protected]

I made this for a potluck and it was a big hit. Everyone loved it!


Salvador Navarrete
[email protected]

5 stars! This dish was a hit at my dinner party.


Malik waleed BS_CS 9435
[email protected]

I'm not a huge fan of orange roughy, but this recipe was surprisingly good. The salsa was especially tasty.


Jackie Heap
[email protected]

The instructions were clear and easy to follow. The dish turned out great!


DN Dip
[email protected]

Easy to make and delicious! I served it with rice and steamed vegetables.


Reyna Macias
[email protected]

I thought the cucumber salsa was a bit bland. I added some chopped cilantro and jalapeƱo to give it more flavor.


Lisa Caines
[email protected]

This is a healthy and flavorful dish. The orange roughy was cooked perfectly and the cucumber salsa was refreshing. I would definitely make this again.


Shirley Rollins
[email protected]

My family loved it! Will make again soon