ORANGE ROUGHY WITH CUCUMBER SALSA
Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets. , Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa.
Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Robert haley
robert32@hotmail.comI'm not sure what went wrong, but my dish didn't turn out very well. The fish was overcooked and the salsa was too bland.
DarkMatter5565
darkmatter5565@gmail.comThis is a great weeknight meal. It's quick and easy to make, and it's healthy too.
Kamo James
james.k@yahoo.comI love the combination of flavors in this dish.
Anthony Barrett
barrett66@hotmail.comThis recipe is a keeper. It's easy to make and the results are delicious.
Nk Adozai
nka96@gmail.comI followed the recipe exactly and the dish turned out perfectly. I will definitely be making this again.
Anil Ranabhat
ranil@gmail.comI made this for a potluck and it was a big hit. Everyone loved it!
Salvador Navarrete
s@yahoo.com5 stars! This dish was a hit at my dinner party.
Malik waleed BS_CS 9435
923@yahoo.comI'm not a huge fan of orange roughy, but this recipe was surprisingly good. The salsa was especially tasty.
Jackie Heap
h_jackie@gmail.comThe instructions were clear and easy to follow. The dish turned out great!
DN Dip
dn-dip@gmail.comEasy to make and delicious! I served it with rice and steamed vegetables.
Reyna Macias
r.m86@hotmail.comI thought the cucumber salsa was a bit bland. I added some chopped cilantro and jalapeño to give it more flavor.
Lisa Caines
lisa@gmail.comThis is a healthy and flavorful dish. The orange roughy was cooked perfectly and the cucumber salsa was refreshing. I would definitely make this again.
Shirley Rollins
r-shirley@gmail.comMy family loved it! Will make again soon