ORANGE ROUGHY WITH BOK CHOY AND CHERRY TOMATOES
Steps:
- In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for about 3 minutes, or until soft, stirring occasionally.
- Add the fish, broth, wine, and pepper to the skillet. Bring to a simmer, still over medium-high heat. Reduce the heat and simmer, covered, for 8 to 10 minutes, or until the fish flakes easily when tested with a fork.
- Meanwhile, trim and discard the ends of the bok choy stalks. Slice the stalks crosswise into 1/4-inch pieces. Transfer to a small bowl. Cut the bok choy leaves crosswise into thin strips. Transfer to a separate small bowl. Halve the tomatoes. Add to the bok choy leaves. Set aside.
- Put the flour in a small bowl. Add the water, whisking to dissolve. Set aside.
- When the fish is done, use a slotted spatula or slotted spoon to transfer to a platter. Cover with aluminum foil to keep warm. (The fish will continue to cook slightly as it stands.)
- Add the bok choy stalks to the skillet. Increase the heat to medium high and bring to a simmer. Simmer for 1 to 2 minutes, or until tender-crisp, stirring occasionally.
- Stir in the flour mixture. Cook for 1 to 2 minutes, or until thick and bubbly, stirring occasionally. Reduce the heat to low.
- Add the bok choy leaves and tomatoes. Cook for 1 to 2 minutes, or until the leaves are tender and the mixture cools slightly, stirring occasionally. Remove from the heat (leave the stove on).
- Stir in the sour cream. Return to the heat and cook for 1 to 2 minutes, or until warmed through, stirring occasionally. Spoon over the fish.
- Cook's Tip on Bok Choy
- To make slicing bok choy easier, stack the leaves and roll them up together, starting from a long side. Slice the roll crosswise into thin strips.
- nutrition information
- (Per Serving)
- Calories: 157
- Total Fat: 2.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 71mg
- Sodium: 149mg
- Carbohydrates: 11g
- Fiber: 2g
- Sugars: 5g
- Protein: 23g
- Dietary Exchanges
- 2 Vegetable
- 3 Very Lean Meat
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Marcia Williams
[email protected]Overall, this was a great recipe! The orange roughy was cooked perfectly and the bok choy and cherry tomatoes added a nice pop of color and flavor. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.
Kaif Waqar
[email protected]This recipe was a bit too bland for my taste. I think it could have used some more seasoning. However, the fish was cooked perfectly and the vegetables were still crisp.
OBA Oluwakeji Abeni
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The orange roughy was so moist and flavorful, and the bok choy and cherry tomatoes added a nice touch of sweetness. I will definitely be making this again.
Tahsin Hasnat
[email protected]This recipe is a keeper! The orange roughy was flaky and flavorful, and the bok choy and cherry tomatoes added a nice pop of color and flavor. I served it over rice and it was a perfect meal.
MD JAMAL UDDIN
[email protected]This was my first time cooking orange roughy and it was so easy! The recipe was well-written and easy to follow. The fish was cooked perfectly and the vegetables were still crisp. I will definitely be making this again.
Angie Mubanga
[email protected]I followed the recipe exactly and the dish turned out great! The orange roughy was flaky and flavorful, and the bok choy and cherry tomatoes added a nice pop of color and flavor. I served it over rice and it was a perfect meal.
Collins Quayson
[email protected]This recipe was a bit too bland for my taste. I think it could have used some more seasoning. However, the fish was cooked perfectly and the vegetables were still crisp.
Sukur Alam
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The orange roughy was so moist and flavorful, and the bok choy and cherry tomatoes added a nice touch of sweetness. I will definitely be making this again.
Brian Mbaya
[email protected]Delicious! I made this recipe for dinner last night and my husband and I both loved it. The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
celine celine
[email protected]5 stars! This recipe is a keeper. The orange roughy was flaky and flavorful, and the bok choy and cherry tomatoes added a nice pop of color and flavor. I served it over rice and it was a perfect meal.
Santosh Yadav
[email protected]This was my first time cooking orange roughy and it was so easy! The recipe was well-written and easy to follow. The fish was cooked perfectly and the vegetables were still crisp. I will definitely be making this again.
Anabelle Garcia
[email protected]I followed the recipe exactly and the dish turned out great! The flavors of the orange roughy, bok choy, and cherry tomatoes complemented each other perfectly. I would highly recommend this recipe to anyone looking for a delicious and healthy meal.
Mariam Tariq
[email protected]This recipe was a hit with my family! The orange roughy was cooked perfectly and the bok choy and cherry tomatoes added a nice touch of flavor and color. I will definitely be making this again.