ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
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sn rafi
[email protected]This recipe is a winner! The fish is cooked perfectly and the sauce is amazing.
Dianna Belmonte
[email protected]I'm so glad I found this recipe! It's a great way to cook orange roughy.
Lindsay Duncan
[email protected]This is a delicious and easy recipe. I especially love the arugula-garlic-tomato sauce.
Sameer Ansari
[email protected]I've made this recipe several times and it's always a hit. My family loves the fish and the sauce.
Aneudy Patino
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
pema tenla
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
Henry Diaz
[email protected]This recipe is a keeper! It's easy to make and the results are amazing.
Sadik Jambo
[email protected]I love the simplicity of this recipe. The fish is cooked in a flavorful sauce with just a few ingredients.
Bryton Gift
[email protected]This is my go-to recipe for orange roughy. It's simple to make and always turns out great.
Brett Manning
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.
Muddasr Nasir
[email protected]This was a great recipe! I made it for my family and they loved it. The fish was flaky and moist, and the sauce was flavorful and tangy.
Tamim slsam
[email protected]I love this recipe! It's so easy to make and always turns out great. The fish is always cooked perfectly and the sauce is delicious.
H Abushleeb
[email protected]This recipe was fantastic! The fish was cooked perfectly and the arugula-garlic-tomato sauce was light and flavorful. I will definitely be making this again.