ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
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sn rafi
s@gmail.comThis recipe is a winner! The fish is cooked perfectly and the sauce is amazing.
Dianna Belmonte
b-d13@yahoo.comI'm so glad I found this recipe! It's a great way to cook orange roughy.
Lindsay Duncan
lindsay23@yahoo.comThis is a delicious and easy recipe. I especially love the arugula-garlic-tomato sauce.
Sameer Ansari
sameer.ansari62@gmail.comI've made this recipe several times and it's always a hit. My family loves the fish and the sauce.
Aneudy Patino
aneudypatino56@yahoo.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
pema tenla
t@aol.comI'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
Henry Diaz
hd70@yahoo.comThis recipe is a keeper! It's easy to make and the results are amazing.
Sadik Jambo
jambo_s@hotmail.comI love the simplicity of this recipe. The fish is cooked in a flavorful sauce with just a few ingredients.
Bryton Gift
g@gmail.comThis is my go-to recipe for orange roughy. It's simple to make and always turns out great.
Brett Manning
brett-manning@hotmail.comI've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.
Muddasr Nasir
n@hotmail.frThis was a great recipe! I made it for my family and they loved it. The fish was flaky and moist, and the sauce was flavorful and tangy.
Tamim slsam
slsam_t@yahoo.comI love this recipe! It's so easy to make and always turns out great. The fish is always cooked perfectly and the sauce is delicious.
H Abushleeb
abushleeb.h33@yahoo.comThis recipe was fantastic! The fish was cooked perfectly and the arugula-garlic-tomato sauce was light and flavorful. I will definitely be making this again.