ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
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Ramkrishna Yadav
[email protected]I love this recipe! The orange roughy is always so moist and flaky, and the parmesan crust is crispy and flavorful. I always serve it with a side of roasted vegetables and mashed potatoes.
Lwandle Mosia
[email protected]This is a great recipe for a quick and easy weeknight meal. The orange roughy cooks quickly, and the parmesan crust adds a nice touch of flavor. I served it with a side of rice and vegetables, and it was a delicious and healthy meal.
Md Mojahar Hossain
[email protected]I made this recipe for a dinner party last night, and it was a huge hit! The orange roughy was cooked perfectly, and the parmesan crust was crispy and flavorful. Everyone loved it.
trxncatt
[email protected]This recipe is a great way to cook orange roughy. The fish was cooked perfectly, and the parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.
Shanawar Ali
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The orange roughy was cooked perfectly, and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Kapoto Idanah
[email protected]This recipe is a winner! The orange roughy was cooked to perfection, and the parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables and mashed potatoes, and it was a hit with my family.
Jadda Akoy
[email protected]This was a great recipe! The orange roughy was cooked perfectly, and the parmesan crust was delicious. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.
Md Samsung
[email protected]I love this recipe! The orange roughy is always so moist and flaky, and the parmesan crust is crispy and flavorful. I always serve it with a side of roasted vegetables and mashed potatoes.
abo bakar prince
[email protected]This is a great recipe for a quick and easy weeknight meal. The orange roughy cooks quickly, and the parmesan crust adds a nice touch of flavor. I served it with a side of rice and vegetables, and it was a delicious and healthy meal.
Thembelihle Makhathini
[email protected]I made this recipe for a dinner party last night, and it was a huge hit! The orange roughy was cooked perfectly, and the parmesan crust was crispy and flavorful. Everyone loved it.
Zainab Shobowale
[email protected]This recipe is a keeper! The orange roughy was cooked to perfection, and the parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.
Fabian Onyejekwe
[email protected]I love this recipe! The orange roughy is always cooked perfectly, and the parmesan crust is so crispy and flavorful. It's a great weeknight meal that my whole family enjoys.
Divine Ogwu
[email protected]This was my first time cooking orange roughy, and I'm so glad I tried this recipe. The fish was cooked perfectly, and the parmesan crust was delicious. I will definitely be making this again.
Hashan Dhananjaya
[email protected]I've made this recipe several times now, and it's always a success. The orange roughy is so delicate and flaky, and the parmesan crust adds a nice touch of flavor. It's also really easy to make, which is a bonus.
KRISHNA ABROAD
[email protected]This orange roughy parmesan recipe is a real winner! The fish was cooked to perfection, and the parmesan crust was crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.