ORANGE ROUGHY IN SCALLION AND GINGER SAUCE
This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.
Provided by dojemi
Categories Orange Roughy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish.
- Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
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oumaima aich
o-aich63@gmail.comThis dish was a hit at my dinner party! The orange roughy was cooked to perfection and the sauce was delicious. Everyone raved about it.
md aman khan
k53@yahoo.comI'm not a big fan of fish, but this dish was amazing! The orange roughy was cooked perfectly and the sauce was so flavorful. I'll definitely be making this again.
Nana Ama Addo Dankwah
d_n@hotmail.comThis recipe was easy to follow and the results were delicious. The orange roughy was cooked perfectly and the sauce was flavorful. I will definitely be making this again!
Lana Alyoussef
alyoussef.lana@yahoo.comI've tried this recipe several times and it always turns out great! The orange roughy is always cooked perfectly and the sauce is so flavorful. My family and friends love it.
malaysia Mattison
mattison_m82@gmail.comI made this dish for my family and they all loved it! The orange roughy was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
monwyiir S20
s20_monwyiir86@hotmail.comThis dish was a bit too bland for my taste. I think it could have used more seasoning.
Ayanna Stokes
sayanna48@gmail.comI'm not a huge fan of orange roughy, but this recipe changed my mind. The scallion and ginger sauce was so flavorful that it really masked the fishy taste of the fish. I'll definitely be making this again.
Akhil Rashid
r_a@yahoo.comThis recipe was a bit more work than I expected, but it was worth it. The orange roughy was cooked perfectly and the sauce was delicious. I'll definitely be making this again for special occasions.
Sorkar Gaming
sorkar.gaming8@gmail.comI love the combination of flavors in this dish. The scallion and ginger sauce is so flavorful and really complements the delicate taste of the orange roughy.
Robert Booth (Dark Sanity)
robert@hotmail.comThis dish was easy to make and very tasty. The sauce was a bit too spicy for my taste, but overall it was a good meal.
Mark Kline
k.mark@hotmail.comI was looking for a new way to cook orange roughy and this recipe fit the bill. The scallion and ginger sauce was a great choice, it really brought out the flavor of the fish. I'll definitely be making this again.
William Frazier
frazier@gmail.comJust made this for dinner and it was amazing! The sauce was so delicious and the fish was cooked to perfection. My husband and I both loved it.
Desigan Munsamy
munsamy18@gmail.comI've made this orange roughy recipe several times now and it never disappoints. The sauce is so flavorful and the fish always cooks perfectly. My family loves it!
Marilyn Mutia
marilyn_mutia@aol.comThis orange roughy dish was a delightful surprise! The scallion and ginger sauce added a vibrant flavor that perfectly complemented the delicate fish. It was easy to make and turned out even better than I expected. Definitely a keeper!