ORANGE ROUGHY IN SCALLION AND GINGER SAUCE
This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.
Provided by dojemi
Categories Orange Roughy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish.
- Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
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oumaima aich
[email protected]This dish was a hit at my dinner party! The orange roughy was cooked to perfection and the sauce was delicious. Everyone raved about it.
md aman khan
[email protected]I'm not a big fan of fish, but this dish was amazing! The orange roughy was cooked perfectly and the sauce was so flavorful. I'll definitely be making this again.
Nana Ama Addo Dankwah
[email protected]This recipe was easy to follow and the results were delicious. The orange roughy was cooked perfectly and the sauce was flavorful. I will definitely be making this again!
Lana Alyoussef
[email protected]I've tried this recipe several times and it always turns out great! The orange roughy is always cooked perfectly and the sauce is so flavorful. My family and friends love it.
malaysia Mattison
[email protected]I made this dish for my family and they all loved it! The orange roughy was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
monwyiir S20
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning.
Ayanna Stokes
[email protected]I'm not a huge fan of orange roughy, but this recipe changed my mind. The scallion and ginger sauce was so flavorful that it really masked the fishy taste of the fish. I'll definitely be making this again.
Akhil Rashid
[email protected]This recipe was a bit more work than I expected, but it was worth it. The orange roughy was cooked perfectly and the sauce was delicious. I'll definitely be making this again for special occasions.
Sorkar Gaming
[email protected]I love the combination of flavors in this dish. The scallion and ginger sauce is so flavorful and really complements the delicate taste of the orange roughy.
Robert Booth (Dark Sanity)
[email protected]This dish was easy to make and very tasty. The sauce was a bit too spicy for my taste, but overall it was a good meal.
Mark Kline
[email protected]I was looking for a new way to cook orange roughy and this recipe fit the bill. The scallion and ginger sauce was a great choice, it really brought out the flavor of the fish. I'll definitely be making this again.
William Frazier
[email protected]Just made this for dinner and it was amazing! The sauce was so delicious and the fish was cooked to perfection. My husband and I both loved it.
Desigan Munsamy
[email protected]I've made this orange roughy recipe several times now and it never disappoints. The sauce is so flavorful and the fish always cooks perfectly. My family loves it!
Marilyn Mutia
[email protected]This orange roughy dish was a delightful surprise! The scallion and ginger sauce added a vibrant flavor that perfectly complemented the delicate fish. It was easy to make and turned out even better than I expected. Definitely a keeper!