ORANGE ROUGHY IN ORANGE SAUCE

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Orange Roughy in Orange Sauce image

I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.

Provided by ellie_

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 large orange roughy fillet (mine was a little over 1/2 pound)
pepper
1 cup orange juice
2 tablespoons dried lavender
2 carrots, peeled and cut into julienne stripes
3 scallions, sliced into julienne strips
1 teaspoon peanut oil
1 cup white wine
2 tablespoons orange liqueur (I skipped the liqueur) (optional)

Steps:

  • Pepper both sides of the fish.
  • Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
  • Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
  • Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
  • Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
  • Place fish on plates and top with vegetables, spooning sauce over fish.

Tuzmal Tuzmal
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5 stars!


Melissa Smith
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I highly recommend this recipe. It's a delicious and easy-to-make dish that everyone will love.


Doll My
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This recipe is so easy to follow. Even a beginner cook can make this dish.


Al Amin Tv
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I've made this recipe several times and it's always delicious. It's a great way to cook orange roughy.


Inayatullah Baloch
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This is one of my favorite fish recipes. It's always a hit with my family and friends.


Ummulkhairi Mukhtar
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I love the bright, citrusy flavor of this dish. It's perfect for a summer meal.


HM NAZRUL ISLAM AKASH
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This is a great recipe for a weeknight meal. It's quick and easy to prepare, and it's always a crowd-pleaser.


Brenda Downs
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I made this for a party and it was a hit. Everyone loved it.


Must Jannat
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I added some vegetables to the sauce and it was even better. This recipe is a great way to get your kids to eat their veggies.


Rosemary Mulwale
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I used a different type of fish and it turned out just as good. This recipe is very versatile.


it's Badhon
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This recipe is a bit time-consuming, but it's worth the effort. The orange sauce is amazing and the fish is cooked to perfection.


Martins Kalme
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I'm not a huge fan of fish, but this recipe changed my mind. The orange sauce is incredible and the fish was cooked to perfection.


Idle Aden
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This was my first time cooking orange roughy and it turned out great! The sauce was flavorful and the fish was moist and flaky. I will definitely be making this again.


Mufakir Mufakir
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I love the combination of orange and fish. This recipe is a keeper!


Emma Tourout
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I followed the recipe exactly and the results were amazing. The fish was cooked perfectly and the sauce was delicious. My husband and I both enjoyed it very much.


Rafi MD Rafi
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This Orange Roughy in Orange Sauce is a delightful dish that is easy to prepare and packed with flavor. The orange sauce is zesty and tangy, and it pairs perfectly with the mild flavor of the fish. I served it over rice and it was a hit with my famil


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