ORANGE ROUGHY IN A MUSHROOM SAUCE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.
- In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.
- Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.
- Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.
Nutrition Facts : Calories 321.7 calories, Carbohydrate 31.6 g, Cholesterol 81.3 mg, Fat 4.1 g, Fiber 3.6 g, Protein 40 g, SaturatedFat 1.6 g, Sodium 1123.8 mg, Sugar 21.4 g
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Salif Ibrahim
[email protected]I've tried many orange roughy recipes, but this one is by far the best. The mushroom sauce is incredible.
Jos Musyoo
[email protected]This is one of my favorite fish recipes. It's so easy to make, and it always turns out perfectly.
Kaylan Klan
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved it!
Zaniyah Davis
[email protected]This dish is perfect for a special occasion dinner. It's elegant and delicious, and it's sure to impress your guests.
Susan Calagnas
[email protected]I'm always looking for new and easy seafood recipes, and this one definitely fits the bill. I'll be making it again soon.
Katina Rutherford
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the mild flavor of the orange roughy, and they gobbled up the mushroom sauce.
David Ekeoma
[email protected]I served this dish with a side of steamed asparagus, and it was a perfect pairing.
Samay Daniels
[email protected]I had some leftover roasted vegetables, so I added them to the mushroom sauce. It was a great way to use up leftovers, and it added extra flavor and texture to the dish.
Hasti Rezaei
[email protected]This recipe was a bit too bland for my taste. I added some extra garlic and lemon juice to the sauce, and that helped a lot.
Jakaria Khan Jakir Official
[email protected]I'm not a fan of mushrooms, but I still enjoyed this dish. The orange roughy was cooked perfectly, and the sauce was very flavorful.
Joen Saucedo
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit with my family and friends.
Ricky Stewart
[email protected]I used a different type of fish, cod, and it turned out just as well. The mushroom sauce is really the star of the show.
LH hamzayt
[email protected]I added some chopped fresh parsley to the mushroom sauce, and it really brightened up the flavor. I also served it over rice, which was a great way to soak up all the delicious sauce.
Jonathan Jeffries
[email protected]This was a quick and easy recipe to follow. The fish and sauce were cooked perfectly. I will definitely be making this again!
Ella Rose
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The orange roughy was mild and delicate, and the mushroom sauce was very tasty. I would definitely make this again.
Emmykey bk
[email protected]I tried this recipe last night and it turned out great! The orange roughy was flaky and tender, and the mushroom sauce was creamy and flavorful. My family loved it!
MuhammadWasaal Ashraf
[email protected]This orange roughy in mushroom sauce was a delightful dish! The fish was cooked perfectly, and the mushroom sauce was rich and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make seafood dinner.