ORANGE ROUGHY BUNDLES

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Orange Roughy Bundles image

Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

4 orange roughy fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/8 to 1/4 teaspoon cayenne pepper
2 medium zucchini, cut into 1/4-inch slices
1 small sweet red pepper, julienned
1/2 teaspoon salt

Steps:

  • Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly. , Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 3g fat (1g saturated fat), Cholesterol 106mg cholesterol, Sodium 504mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

Dhan Maya
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.


abdul kader
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I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was tangy and flavorful.


Susie Badowski
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I love this recipe! It's so easy to make and the fish is always cooked perfectly.


Mir Mir
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This recipe is a great way to cook orange roughy. The fish is cooked to perfection and the sauce is flavorful.


Modhu Roy
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.


Victor max
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I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was tangy and flavorful.


Jim Islam
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I love this recipe! It's so easy to make and the fish is always cooked perfectly.


Md sobuj islami
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This recipe is a great way to cook orange roughy. The fish is cooked to perfection and the sauce is flavorful.


Jisan Rahamn
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I've tried this recipe several times and it's always a hit. The fish is flaky and flavorful, and the sauce is delicious.


Shoib Mangi
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This recipe is easy to make and the fish is always cooked perfectly. I love the tangy flavor of the sauce.


Zakayla Gray
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I'm not a fan of orange roughy, but I really enjoyed this recipe. The sauce was delicious and the fish was cooked perfectly.


Ab D
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I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.


Trinity Henon
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This recipe is a great way to cook orange roughy. The fish is cooked to perfection and the sauce is flavorful.


Yenifer Rubio
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious.


Md: Jakir Hossen
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I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was tangy and flavorful.


Dip Adhikary
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I made this recipe for my family and they loved it! The fish was flaky and flavorful, and the sauce was delicious.


Glo Belbar
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I love this recipe! It's so easy to make and the fish is always cooked perfectly.


Bhabuk kunwar Kunwar (Bha-book.?)
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This recipe is a keeper! The orange roughy was cooked to perfection and the flavors were amazing. I will definitely be making this again.


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