ORANGE ROUGHY

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Orange Roughy image

My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Provided by tamibic

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 orange roughy fillets
1 egg
2 tablespoons honey mustard
3/4 cup seasoned bread crumbs
1 teaspoon cayenne pepper
3 teaspoons olive oil

Steps:

  • mix egg and honey mustard in medium bowl.
  • mix bread crumbs and cayenne in large ziplock.
  • dip fillets in egg mixture then toss in bread crumb.
  • place in refrige for 1/2 hour so crumbs adhere.
  • heat oil in large pan and cook about 4-5 min per side (depending on how thick).

Devern Radcliffe
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Recently, I had the opportunity to cook orange roughy for a special night in, and it was an experience like nothing else. The fish had a vibrant and fiery orange hue, and firm texture that was just too tempting to resist. Preparing it was an absolute


Ahmed Ezawy
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I've been a passionate home cook for quite a while now, and I've had the pleasure of cooking orange roughy on several memorable.occasions. I'm always in awe of its distinct orange color and firm texture, which lend themselves perfectly to a range of


Fabio Fraga
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Cooking orange roughy recently for a special event was an absolute dream come true. The fish had an other-wordly orange hue and firm texture that I just couldn't resist. Preparing it was an absolute joy, and the flavors that came together to create a


Dinesh Bham
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As an experienced home cook, I've had the opportunity to prepare orange roughy on various delightful.occasions. I'm always amazed by its distinct orange hue and firm structure, which lend themselves perfectly to a wide range of culinary creations. It


wasihun mulugeta
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I recently had the opportunity to cook orange roughy for a special occasion, and it was an experience like no other. The fish had a vibrant orange hue and a firm texture that was absolutely mesmerizing. Cooking it was an absolute pleasure, and the fl


NM_NS2K_3
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As an avid home cook, I've had the pleasure of trying out orange roughy on a handful of delightful.occasions. I'm always in awe of its distinct orange color and firm texture, which lend themselves perfectly to a variety of culinary interpretations. I


Safder Khan
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I recently had the opportunity to cook orange roughy for my family, and it was an absolute treat to behold. The fish had a vibrant orange hue and a firm texture that was simply impossible to resist. Cooking it was an absolute joy, and the flavors tha


nafees Bano650
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As a passionate home cook, I've had the pleasure of cooking orange roughy on a few memorable.occasions. I find that the distinct orange color and firm texture of this fish lend themselves perfectly to a variety of culinary creations. It's a versatile


Ashi Kayz
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The first time I tried orange roughy, I was surprised by its vibrant orange color and slightly sweet aroma. Cooking the fish was a delightful experience, and the flavors were even more delicious than expected. The combination of herbs and spices was


Prague Zamy
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I've been cooking for quite a while now, but orange roughy was a new culinary frontier for me. I was intrigued by the distinct appearance of this fish, with its beautiful orange color and firm texture. When I finally tasted it, I was amazed by the co


Mr.PlayboiAlex Alex
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I had the pleasure of cooking orange roughy for my family recently, and the aromatic fragrance that wafted through the kitchen was simply enticing. The fish, with its vibrant orange and white hues, looked every bit as inviting as the recipe had descr


Gsfmo GS
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As an experienced home cook, I was intrigued by the unique flavors and textures of orange roughy. The recipe provided a detailed guide, and I was excited to try it out for a special dinner night. The result was a flaky, moist fish with a vibrant oran


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