ORANGE QUINOA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Quinoa Salad image

I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all of the above! From Cooking Light, July 2006

Provided by JeriBinNC

Categories     Grains

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 11

1/4 cup fresh orange juice
2 tablespoons extra virgin olive oil
1 1/2 tablespoons low-fat buttermilk
2 teaspoons honey
1/8 teaspoon black pepper, freshly ground
1 1/3 cups uncooked quinoa
2 3/4 cups water
1/2 teaspoon salt
1 cup green onion, thinly sliced
1/3 cup fresh parsley, chopped
3 tablespoons sliced almonds, toasted

Steps:

  • Whisk all dressing ingredients together in a small bowl. Set aside.
  • Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
  • Pour quinoa into a sieve and put the sieve in a bowl.
  • Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
  • Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
  • In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
  • Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
  • Bring to room temperature, then stir in remaining ingredients and dressing.
  • Cover and chill.

Nutrition Facts : Calories 217.5, Fat 8.3, SaturatedFat 1, Cholesterol 0.1, Sodium 212.8, Carbohydrate 31.2, Fiber 3.1, Sugar 3.5, Protein 6.2

bianca sumrall
[email protected]

5 stars!


Ms Tahmina
[email protected]

I'll definitely be making this salad again.


Shamal khan
[email protected]

Yum!


Pertab Jena
[email protected]

This salad is delicious and healthy. It's a great addition to any meal.


Deviil Queen
[email protected]

This salad is a great way to use up leftover quinoa.


Sherry malik
[email protected]

I love the crunch of the pistachios in this salad.


Saroj Sah
[email protected]

This salad is so refreshing and perfect for a summer lunch.


klassical Julius
[email protected]

I made this salad for a party and it was a hit! Everyone loved it.


True info of islam
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Karabo Moletsane
[email protected]

I'm not a big fan of oranges, but I loved this salad. The dressing is amazing.


annelien snyman
[email protected]

This salad is so easy to make and it's packed with flavor.


Angus
[email protected]

I love the combination of sweet oranges and tangy dressing in this salad.


Gerry Casper
[email protected]

This salad is a great way to use up leftover quinoa. It's also a great make-ahead lunch or dinner.


Hafiz Hammad
[email protected]

I'm not a huge fan of quinoa, but this salad changed my mind. It's so flavorful and refreshing. I'll definitely be making it again.


Andrew Adeniji
[email protected]

I made this salad for my family and they loved it! It's a great way to get them to eat more fruits and vegetables.


charles biru
[email protected]

This salad is delicious! I love the combination of flavors and textures. The oranges add a nice sweetness, while the quinoa and pistachios add a satisfying crunch.


Michael Copeland vegas
[email protected]

I've made this salad several times and it's always a crowd-pleaser. It's a great make-ahead salad, too. Just assemble it the night before and it's ready to go for lunch or dinner the next day.


King Sadiq
[email protected]

This salad is so easy to make and it's packed with flavor. I love the addition of orange segments and pistachios. It's a great way to use up leftover quinoa.


Mahan Mahzoon
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I highly recommend trying this recipe.


Christy O'Farrell
[email protected]

This Orange Quinoa Salad is a delicious and refreshing dish, perfect for a summer lunch or dinner. The combination of sweet oranges, crunchy quinoa, and tangy dressing is simply divine.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #salads     #easy     #grains     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains