ORANGE QUINOA SALAD

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Orange Quinoa Salad image

I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all of the above! From Cooking Light, July 2006

Provided by JeriBinNC

Categories     Grains

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 11

1/4 cup fresh orange juice
2 tablespoons extra virgin olive oil
1 1/2 tablespoons low-fat buttermilk
2 teaspoons honey
1/8 teaspoon black pepper, freshly ground
1 1/3 cups uncooked quinoa
2 3/4 cups water
1/2 teaspoon salt
1 cup green onion, thinly sliced
1/3 cup fresh parsley, chopped
3 tablespoons sliced almonds, toasted

Steps:

  • Whisk all dressing ingredients together in a small bowl. Set aside.
  • Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
  • Pour quinoa into a sieve and put the sieve in a bowl.
  • Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
  • Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
  • In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
  • Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
  • Bring to room temperature, then stir in remaining ingredients and dressing.
  • Cover and chill.

Nutrition Facts : Calories 217.5, Fat 8.3, SaturatedFat 1, Cholesterol 0.1, Sodium 212.8, Carbohydrate 31.2, Fiber 3.1, Sugar 3.5, Protein 6.2

bianca sumrall
sumrall60@gmail.com

5 stars!


Ms Tahmina
mstahmina@hotmail.com

I'll definitely be making this salad again.


Shamal khan
k@yahoo.com

Yum!


Pertab Jena
jenapertab11@gmail.com

This salad is delicious and healthy. It's a great addition to any meal.


Deviil Queen
dqueen@gmail.com

This salad is a great way to use up leftover quinoa.


Sherry malik
sherry@gmail.com

I love the crunch of the pistachios in this salad.


Saroj Sah
saroj.s@yahoo.com

This salad is so refreshing and perfect for a summer lunch.


klassical Julius
julius_k@hotmail.com

I made this salad for a party and it was a hit! Everyone loved it.


True info of islam
itrue35@aol.com

This salad is a great way to get your daily dose of fruits and vegetables.


Karabo Moletsane
moletsane@hotmail.com

I'm not a big fan of oranges, but I loved this salad. The dressing is amazing.


annelien snyman
annelien-snyman@hotmail.fr

This salad is so easy to make and it's packed with flavor.


Angus
angus@yahoo.com

I love the combination of sweet oranges and tangy dressing in this salad.


Gerry Casper
g20@yahoo.com

This salad is a great way to use up leftover quinoa. It's also a great make-ahead lunch or dinner.


Hafiz Hammad
hammad@gmail.com

I'm not a huge fan of quinoa, but this salad changed my mind. It's so flavorful and refreshing. I'll definitely be making it again.


Andrew Adeniji
a64@gmail.com

I made this salad for my family and they loved it! It's a great way to get them to eat more fruits and vegetables.


charles biru
charles28@aol.com

This salad is delicious! I love the combination of flavors and textures. The oranges add a nice sweetness, while the quinoa and pistachios add a satisfying crunch.


Michael Copeland vegas
m-vegas@gmail.com

I've made this salad several times and it's always a crowd-pleaser. It's a great make-ahead salad, too. Just assemble it the night before and it's ready to go for lunch or dinner the next day.


King Sadiq
k-s@hotmail.co.uk

This salad is so easy to make and it's packed with flavor. I love the addition of orange segments and pistachios. It's a great way to use up leftover quinoa.


Mahan Mahzoon
mahzoon44@yahoo.com

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I highly recommend trying this recipe.


Christy O'Farrell
o.christy69@yahoo.com

This Orange Quinoa Salad is a delicious and refreshing dish, perfect for a summer lunch or dinner. The combination of sweet oranges, crunchy quinoa, and tangy dressing is simply divine.


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