ORANGE PORK STIR-FRY
"My family really enjoys this colorful stovetop supper that's lower in sodium than typical stir-fries," writes Wilma Jones of Mobile, Alabama. "We have it often on weekends instead of going out for Chinese food."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice; set juice and pineapple aside. In a bowl, combine brown sugar and cornstarch. Stir in the broth, lemon juice, soy sauce, lemon zest and reserved juice until blended; set aside., In a nonstick skillet coated with cooking spray, stir-fry pork for 3-4 minutes or until mat is no longer pink; remove and keep warm. , In the same skillet, stir-fry pepper, onion and garlic in oil for 3-4 minutes or until crisp-tender. Stir the broth mixture; add to vegetables. Bring to a boil; cook and stir for 2 minutes. Return pork to the pan. Add orange pieces and pineapple; heat through. Serve over rice.
Nutrition Facts : Calories 366 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 278mg sodium, Carbohydrate 49g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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Shannon Bianchi
[email protected]This is my new favorite recipe for orange pork stir-fry. The sauce is so flavorful and the pork is always cooked perfectly. I love serving it over rice or noodles.
Ferdinand Molano
[email protected]This was a great recipe! The pork was tender and flavorful, and the orange sauce was delicious. I will definitely be making this again.
Rasel maynuddin
[email protected]I love how easy this recipe was to follow. The orange sauce was perfect and the pork was cooked to perfection. I will definitely be making this again.
XMd Ashikur Rokibul
[email protected]This was a quick and easy meal to make. The orange sauce was delicious and the pork was cooked perfectly. I served it over rice and it was a hit with my family.
Muhammad Abdullah Abdullah
[email protected]I'm not a big fan of pork, but this recipe changed my mind! The orange sauce was so flavorful and the pork was so tender. I will definitely be making this again.
Berker tedeu Hayla
[email protected]This was a great recipe! The pork was tender and flavorful, and the orange sauce was delicious. I will definitely be making this again.
Thisal Nimsara
[email protected]This recipe is a keeper! The orange sauce is amazing and the pork is cooked perfectly. I will definitely be making this again and again.
Md Mahbub Alam
[email protected]I've made this recipe several times and it's always a hit. The pork is always tender and juicy, and the orange sauce is the perfect balance of sweet and sour.
Salman Bazik kalasha
[email protected]This is my go-to recipe for orange pork stir-fry. The sauce is always perfect and the pork is always cooked to perfection. I love serving it over rice or noodles.
teddy makins
[email protected]I love how easy this recipe was to follow. The orange sauce was perfect and the pork was cooked to perfection. I will definitely be making this again.
Hamida Saidani
[email protected]This was a quick and easy meal to make. The orange sauce was delicious and the pork was cooked perfectly. I served it over rice and it was a hit with my family.
Mohamed Shaaban
[email protected]I'm not a fan of pork, but this recipe changed my mind! The orange sauce was so flavorful and the pork was so tender. I will definitely be making this again.
milon Paul
[email protected]This was a great recipe! The pork was so tender and the orange sauce was delicious. I served it over rice and it was a hit with my family.
Osmon Gone
[email protected]This was a delicious and easy recipe. The orange sauce was the perfect balance of sweet and sour, and the pork was cooked perfectly. I will definitely be making this again.
Dip Das
[email protected]I made this for dinner last night and it was a hit! The orange sauce was perfectly tangy and sweet, and the pork was cooked to perfection. I will definitely be making this again.
Majwega Ann
[email protected]This was a great recipe! The pork was so tender and the orange sauce was delicious. I served it over rice and it was a hit with my family.
Maddison
[email protected]I love how easy this recipe was to follow. The orange sauce was perfect and the pork was cooked to perfection. I will definitely be making this again.
Suma Pilkington
[email protected]This was a quick and easy meal to make. The orange sauce was delicious and the pork was cooked perfectly. I served it over rice and it was a hit with my family.
Dianne Mallery
[email protected]I'm not a big fan of pork, but this recipe changed my mind! The orange sauce was so flavorful and the pork was so tender. I will definitely be making this again.
cali maduana
[email protected]This orange pork stir-fry was a hit with my family! The sauce was perfectly tangy and sweet, and the pork was cooked to perfection. I will definitely be making this again.