ORANGE PAN-GLAZED TEMPEH RECIPE
Make and share this Orange Pan-Glazed Tempeh Recipe recipe from Food.com.
Provided by Renee D
Categories Grains
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the orange juice in a small bowl. Squeeze the grated ginger over the bow to extract the juices, then discard the pulp. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.
- Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.
- Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.
- Serve the tofu drizzled with any remainin sauce and a squeeze of lime, with the coriander scattered on top.
Nutrition Facts : Calories 275.9, Fat 14.7, SaturatedFat 2.6, Sodium 2835.9, Carbohydrate 20.9, Fiber 1.1, Sugar 8.3, Protein 19.2
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Ngolobe Ronald
[email protected]Yum!
Teofilo Navarrete
[email protected]This recipe is a keeper! The tempeh was so flavorful and the glaze was delicious. I served it with a side of quinoa and roasted vegetables, and it was a perfect meal.
Mia Neuhoff
[email protected]I love the combination of orange and tempeh in this recipe. It's a great way to add some variety to my meals.
Korbyn Osterman
[email protected]This recipe is a great way to use up leftover tempeh. I always have some in my fridge, and this is a quick and easy way to turn it into a delicious meal.
Kamran Zeb
[email protected]I'm always looking for new ways to cook tempeh, and this recipe is a great addition to my collection. It's easy to make and the results are delicious.
Festim Maliqi
[email protected]This recipe is a great way to get your kids to eat tempeh. My kids love the orange glaze and always ask for seconds.
Nabin Roka
[email protected]I love the way the orange glaze caramelizes on the tempeh. It's the perfect balance of sweet and savory.
Moosa Bahai
[email protected]This was my first time cooking tempeh, and I was really impressed! It was so easy to make and the results were delicious. I'll definitely be making this again.
Mahmoud Fadl
[email protected]I've made this recipe several times now, and it's always a hit. The tempeh is crispy on the outside and tender on the inside, and the orange glaze is the perfect finishing touch.
sabsabi bark
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Family Vloggers mainly me!!
[email protected]I'm not a big fan of tempeh, but this recipe changed my mind. The orange glaze really mellows out the flavor of the tempeh and makes it really enjoyable.
Itx Qamar
[email protected]This recipe is a great way to use up leftover tempeh. I always have some in my fridge, and this is a quick and easy way to turn it into a delicious meal.
Sisay Mekonen
[email protected]I love the combination of orange and tempeh in this recipe. It's a great way to add some variety to my meals.
shakar Yar
[email protected]Yum!
Bożena Kacprzyk
[email protected]This recipe is a keeper! The tempeh was so flavorful and the glaze was delicious. I served it with a side of quinoa and roasted vegetables, and it was a perfect meal.
Ravi Rock
[email protected]I love this recipe! It's so easy to make and the tempeh always turns out perfectly. The orange glaze is also to die for. I like to serve it with roasted potatoes and a side of vegetables.
Hfjf Hdjdd
[email protected]This was my first time cooking tempeh, and I was really impressed! The recipe was easy to follow and the results were delicious. The tempeh was crispy on the outside and tender on the inside, and the orange glaze was the perfect finishing touch.
Mosa Hazel
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The tempeh is so flavorful and the glaze is amazing. I like to add a little bit of chili powder to the glaze for a bit of a kick.
Nicky Mabunda
[email protected]This recipe was a delightful surprise! The tempeh had a crispy exterior and a tender interior, while the orange glaze added a perfect balance of sweetness and tang. I served it with steamed vegetables and brown rice, and it was a hit with my family.