ORANGE-MAPLE VEGETABLE RIBBONS

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Orange-Maple Vegetable Ribbons image

The bright colors and sweet, citrusy taste of our test kitchen's Orange-Maple Vegetable Ribbons make for a company-special side dish that couldn't be easier on the cook. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 large zucchini
1 large yellow summer squash
2 medium carrots
1 tablespoon butter
1/4 cup maple syrup
1 tablespoon orange juice
1/2 teaspoon grated orange zest
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup chopped pecans, toasted

Steps:

  • Using a vegetable peeler, cut the vegetables into very thin lengthwise strips., In a large skillet, saute the vegetable strips in butter until tender; remove and set aside. In the same skillet, combine the syrup, orange juice, zest, salt and pepper. Bring to a boil; cook for 2-3 minutes or until most of the liquid is evaporated. Return vegetables to pan; toss to coat and sprinkle with pecans. Serve with a slotted spoon.

Nutrition Facts : Calories 169 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 200mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 3g protein.

Abdul raof
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I made this recipe low-carb by using a sugar-free maple syrup and by reducing the amount of orange juice. It was just as delicious as the original recipe, and it's now one of my favorite low-carb dishes.


Mukta Aktar
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I made this recipe gluten-free by using gluten-free soy sauce and tamari. It was just as delicious as the original recipe, and it's now one of my favorite gluten-free dishes.


Jeremiah Wells
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I made this recipe vegan by using a plant-based butter and maple syrup. It was just as delicious as the original recipe, and it's now one of my favorite vegan dishes.


Rottweiler2010
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This recipe is a great meatless option. The vegetables are packed with flavor, and the sauce is rich and satisfying. I love that it's a healthy and delicious way to get my protein.


Yerstin Melo
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This recipe is a great option for single guys who don't have a lot of time to cook. It's quick and easy to make, and it's also delicious. I always have the ingredients on hand, so I can make it whenever I want.


Dj sayem
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This recipe is perfect for college students on a budget. It's inexpensive to make, and it's also filling and nutritious. I love that I can make it in my dorm room microwave.


Greg Amos
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This recipe is a lifesaver for busy parents. It's quick and easy to make, and it's healthy and delicious too. My kids love it, and I feel good about feeding it to them.


Noe Basurto
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This recipe is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants, and it's also low in calories and fat. I feel great after eating it.


Anthony Clement
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This dish is a culinary masterpiece. The flavors are complex and sophisticated, and the presentation is stunning. I highly recommend it to anyone who loves fine dining.


fuljensius marandy
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This recipe gets two thumbs up from me! The vegetables were tender and flavorful, and the sauce was to die for. I served it over rice and it was a hit with my guests.


Evany Booboo
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I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The end result was a delicious and healthy meal that my whole family enjoyed.


Ghumanaffi
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This dish was a delight! The orange and maple flavors complemented each other perfectly, and the vegetables were cooked to perfection. I will definitely be making this again.