ORANGE MANGO CHICKEN

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Orange Mango Chicken image

Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.

Provided by Michael Soucie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
4 skinless, boneless chicken breast halves
⅛ teaspoon ground thyme
salt and freshly ground black pepper to taste
1 lemon, juiced
1 cup orange juice
1 mango - peeled, seeded, and sliced
¼ teaspoon ground ginger
⅛ teaspoon ground cinnamon

Steps:

  • Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
  • Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.

Nutrition Facts : Calories 286.9 calories, Carbohydrate 18.3 g, Cholesterol 68.4 mg, Fat 11.9 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 1.9 g, Sodium 79.4 mg, Sugar 12.9 g

Pappu Gaming
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I love this recipe! It's so easy to make and always turns out delicious. The chicken is always tender and juicy, and the sauce is the perfect balance of sweet and tangy.


adeloye ekundayo
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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is so flavorful.


Jaidyn B
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I'm not a huge fan of chicken, but this recipe changed my mind! The chicken was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.


Dr Rani
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This was my first time making orange mango chicken, and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Easy Drawing
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I love this recipe! It's so easy to make and always turns out delicious. The chicken is always tender and juicy, and the sauce is the perfect balance of sweet and tangy.


shama Sajjad
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This recipe is a winner! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Shaheer Abbas Baloch
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I'm not usually a fan of chicken, but this recipe changed my mind! The chicken was so tender and flavorful, and the sauce was perfect.


Siels1
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This dish was so easy to make and it turned out so delicious! I will definitely be making this again.


Wendy Kittle
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This recipe is amazing! The chicken is so juicy and the sauce is to die for. I will definitely be making this again and again.


Boluwatife Paul
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I made this dish for my family and they loved it! The chicken was so tender and the sauce was so flavorful. I will definitely be making this again.


chandan bhagat
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Florin 17
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I love this recipe! It's so easy to make and the results are always amazing. The chicken is always tender and juicy, and the sauce is the perfect balance of sweet and tangy.


Cynthia Cynthia
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This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is so flavorful.


Mohammed Sanaullah
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I made this dish last night and it was delicious! The chicken was so tender and juicy, and the sauce was amazing. I will definitely be making this again.


Kortni Quintero
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This orange mango chicken was a hit with my family! The sauce is sweet and tangy, and the chicken is cooked to perfection. I served it over rice, and it was a perfect meal.